1 d
Vanessa murdock weight loss?
Follow
11
Vanessa murdock weight loss?
Or, you may have already made the decision to have surgery. Vanessa Ray's weight loss journey is an inspiring example of how one can overcome challenges and achieve their goals. Crohn’s disease, also known as regional ileitis or ileitis terminalis, is an inflammatory bowel disease (IBD) that can affect any part of your gastrointestinal tract If your thyroid doesn’t function correctly, it can have an impact on your entire body. Vanessa Murdock's height and weight. Vanessa Murdock Educational Background Murdock was born on August 9, 1978, in Long Island, New York, United States. Over the years, she has been open about her struggles with weight and has made significant efforts to tak. Weight-loss surgery can help you: You may have just starte. If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Cycle for Survival with my beautiful friend Cindy Hsu TV CBS New York #CycleforSurvival Vanessa Murdock is on Facebook. Raw HTML : Diets Table - Best Weight Loss Eat hot soup before a meal. Nearly 40% of adults in. Sabrina Bates Nationality and Ethnicity. One of the newest medical. If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. Her main task is to forecast and broadcast the weather live to the local viewing, streaming and listening Weight Loss, Age,Wife, Kids, Worth, Explora ` Dora is an experienced senior writer at Tidingsinfo. Lonnie Quinn Salary He works in New York as a weather anchor. He first appeared on the show with his wife Larissa Lima but got divorced a few months after the wedding. Her hair is light brown, and her eyes are dark brown. It encourages long-term lifestyle cha. Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. Pastor Todd is the son of (father) Tommy Ray Todd. He first appeared on the show with his wife Larissa Lima but got divorced a few months after the wedding. CBS New York's Vanessa Murdock reports from Jersey City. #MWL CBS New York Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, delivers a stellar 30-day yoga workout to lose weight. However, one program that has stood the test of time and continues to help millions of people achi. The main source of her income would be her flourishing journey in meteorology and journalism. Crohn’s disease, also known as regional ileitis or ileitis terminalis, is an inflammatory bowel disease (IBD) that can affect any part of your gastrointestinal tract If your thyroid doesn’t function correctly, it can have an impact on your entire body. Being successful in both her professional and personal life, Vanessa's celebrity status makes her fans curious to. Documentary maker Vanessa Engle turns her attention to the world of slimming clubs in the BBC's Welcome to the World of Weight Loss. Bio Vanessa Murdock was born on the 9th of August, 1978, in Long Island, New York, United States of America (USA). Intermittent fasting has become a popular way of eating, with many people finding success in weight loss and improved health. The self-proclaimed "GOT. Abnormal weight loss is unexplained weight loss. Apply cider vinegar may help with weight loss if you drink a small amount before meals. Rockland County volunteer EMTs helped save more than a dozen hikers during floods CBS New York's Vanessa Murdock has more on the dramatic and emotional rescue in Stony Point. "We lose revenue. During the Wednesday, March 8, season 2 finale episode of the TLC show, Vannessa, 44. Her hair is light brown, and her eyes are dark brown. NEW JERSEY-- Homes in Manahawkin sit just feet from man-made lagoons, but even on a lovely day, water rises above. As CBS2's Vanessa Murdock reports, early detection can make all the difference. She has admitted that she gained weight during her pregnancies and struggled to lose it afterwards. Cold Weather Could Actually Help You Achieve Your Weight-Loss Goals, Study Says. Read on for Maurice Scott's Bio, Wiki, Age, Height, Wife, Net Worth, Huntsville, and Weight Loss At Murdock Family Health and Wellness, our primary focus is always on the patient. NEW JERSEY-- Homes in Manahawkin sit just feet from man-made lagoons, but even on a lovely day, water rises above. His plan for coping with more rain this weekend? "Rosary beads and hope for a better year next year," he said. Murdock was raised on Long Island and spent her childhood on a street named after her great-grandparents in the little town of Center Moriches. Her main task is to forecast and broadcast the weather live to the local viewing, streaming and listening Weight Loss, Age,Wife, Kids, Worth, Explora ` Dora is an experienced senior writer at Tidingsinfo. Instagram, Twitter, Facebook, TikTok profiles, and images on IDCrawl. Known for its low-impact nature and ability to prov. Murdock's height is approximately 5 feet 7 inches (170 centimeters), and her weight is approximately 60 kilograms (132 pounds). Here's how selenium supplements and food might help hypothyroi. She has also revealed that she suffered from postpartum depression and body image issues after giving birth. Patients with IWL or WR had modest weight loss with adjunctive use of pharmacotherapy after primary bariatric surgery. Official outfit, kicks on, she was just about ready to test her skills at mock U First Alert Weather: Rain chances rest of week CBS2's Vanessa Murdock has the latest weather forecast. Intermittent fasting has become a popular way of eating, with many people finding success in weight loss and improved health. " Lincoln Park is now part of the Millstone River. Murdock Family Health & Wellness, Nederland, Texas. Vanessa is a woman of average stature possessing a height of 5 ft 7 in ( approx7m ). Stafford Township building a resilient future for rising sea levels 03:13. Many diets promise fast and easy weight loss, but health and nutrition experts say most of those fads are full of lies — they’re actually bad for your health. Quick Facts of Vanessa Murdock. However, one program that has stood the test of time and continues to help millions of people achi. Quick Facts of Vanessa Murdock. CBS2's Vanessa Murdock reports. Vanessa Murdock Birthday. The Mediterranean diet (MD) and the Very Low-Calorie Ketogenic diet (VLCKD) are effective at helping people lose body weight (BW) and fat mass (FM) while preserving fat-free mass (FFM). Vanessa Murdock, an award-winning meteorologist, has been a familiar face in the world of broadcast journalism for many years. But this isn't a programme about obesity, she tells Lara. Stafford Township building a resilient future for rising sea levels 03:13. Zumba is a popular dance fitness program that has taken the world by storm. She is working for CBS 2 since the year 2011 as a morning weathercaster and a weekday reporter. vanessa murdock salary; vanessa murdock weight loss; Most people, who regularly follow the CBS weather prognosis are familiar with Vanessa, and they may know how professional he considers the media and business television Vanessa Murdock was born in 1978 in New York, the US from an American parents. Most any vinegar works for weight los. vanessa murdock weight loss Keto Flo Gummies Keto Gummy Bears obese weight loss LAPLACE. Maurice Scott is a renowned American Real Estate Agent, Entrepreneur, Lawyer, and reality television personality. By sharing her struggles and triumphs, Vanessa inspires others to embrace their unique paths, reinforcing the message that beauty comes in diverse shapes and sizes. CBS2's Vanessa Murdock was in Sea Bright, New Jersey, where it was bright but breezy. Impact of Monday's storm lingers in Little Falls 02:35. Found 13 people named Vanessa Murdock. Murdock, however, manages to keep information regarding her exact year of birth away from the limelight. Caitlin Lockerbie Weight Loss. Instagram, Twitter, Facebook, TikTok profiles, and images on IDCrawl. She recognized that true beauty comes from within, and that self-confidence is the most attractive attribute a person can have. It is marketed as being more than a weight loss program. When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. When used alongside diet and exercise interventions, Ozempic can help lower blood sugar levels in people with type 2 diabetes. Vanessa Ray Weight Loss. terry lee flenory son Vanessa Feltz has stunned fans over the years with her impressive weight loss transformation. If you tried dieting and exercise to lose weight and have not found success, you may want to consider medical intervention to help shed the excess pounds. I don't want to be the one to point out that she looks very scarily and unhealthily thin and start speculations about her health and I'm not going. Janice Huff Weight Loss. During the Wednesday, March 8, season 2 finale episode of the TLC show, Vannessa, 44. Vanessa Murdock Biography Vanessa Murdock is an American broadcast journalist currently working as a meteorologist and reporter for CBS 2 in New York But as CBS2's Vanessa Murdock reports, if you're looking to get healthy and lose some weight, the winter weather might actually give you an advantage. Murdock, however, manages to keep information regarding her exact year of birth away from the limelight. Caption: Vanessa Murdock working in a studio in CNN: She looks attractive with her body weighing around 60 kg. Vanessa Murdock Measurements. Disclaimer: The content on this page and in this program is intended for informational. Information regarding Vanessa's weight loss is currently not available. Although Angela is one of the main cast members, who demands the camera's attention, there is no denying that Vanessa has had pretty fascinating arcs as well. Watch Vanessa Murdock's report. Sh… 1000lb Best Friends fans defend Vanessa after 'jealous' Meghan weight loss row Meghan and Vanessa clashed during the latest episode of the TLC staple when the latter wasn't convinced about an. Sabrina Bates Nationality and Ethnicity. Vanessa Feltz, 58, is best known as a bubbly TV presenter and radio host, as well as being one of This Morning's regular agony aunts. Sh… 1000lb Best Friends fans defend Vanessa after 'jealous' Meghan weight loss row Meghan and Vanessa clashed during the latest episode of the TLC staple when the latter wasn't convinced about an. She was born on Long Island, USA. Vanessa Williams' dramatic weight loss has sparked health concerns among people. However, Vanessa has not shared any information that suggests she is not. CBS New York In a new interview with "People," Vanessa Hudgens, 30, reveals she switches between the keto diet and intermittent fasting. CBS New York meteorologist Vanessa Murdock takes a look at the forecast. wichita warrants Most any vinegar works for weight los. Vanessa has been with CBS New York for over a decade, forecasting major weather events including Super Storm. It is marketed as being more than a weight loss program. Colt is popular as a manipulative cast member on 90 Day Fiancé. Vanessa is an American Certified broadcast meteorologist and part of the CBS weather team. We always get left on the street. Abnormal weight loss is unexplained weight loss. Vanessa Ray Weight Loss. Basic Diet Plan weight loss program. Weight management: Ozempic has been shown to be effective in helping people with weight management challenges lose weight. When it comes to weight, even Hollywood celebs don’t escape ridicule. Found 13 people named Vanessa Murdock. Her job as a meteorologist pays her $80,000 per year. Gail Murdock, 62, knew it was time to get in shape when she saw the number on the scale climb by 20 pounds Vanessa Caceres and Ruben Castaneda July 19,. Vanessa Murdock Highlights Reels Happiness on a hot day day is Remi playing in the hydrant spray @oneworldnyc. NEW JERSEY-- Homes in Manahawkin sit just feet from man-made lagoons, but even on a lovely day, water rises above. darling mouser brownsville Her journey underscores the power of consistent, small lifestyle adjustments in achieving substantial improvements in health and fitness Tyrus Height/ Weight. Most relevant Elizabeth Elizabeth Chaung 4y Hello Beautiful Vanessa. Likewise, she is enjoying a decent amount of salary. Murdock Family Health & Wellness, Nederland, Texas. Also a snack the little girl is pregnant she doesn t like spicy or sour she likes sweets very much and she definitely likes these desserts and cream cakes this time song ran was pregnant with. But potential side effects, such as unwanted weight changes, may cause some peo. Nearly 40% of adults in. Vanessa Murdock Weight Loss. If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. CBS New York's Vanessa Murdock takes us back in time to 1983 for a look at what parents went through to make sure a Cabbage Patch Kid doll landed under the tree Weight-Loss Drugs Pose Risks. She has also revealed that she suffered from postpartum depression and body image issues after giving birth. We will update this information once it is available.
Post Opinion
Like
What Girls & Guys Said
Opinion
88Opinion
Quick Facts of Vanessa Murdock. Vanessa Feltz's year from hell that pushed her to limit with family death and BBC exit Vanessa has. When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you are on a weight loss journey, you have probably heard about the importance of creating a calorie deficit. Vanessa Murdock is an American Emmy-nominated meteorologist, weather anchor and reporter with an estimated net worth of $2 million. Being successful in both her professional and personal life, Vanessa's celebrity status makes her fans curious to. WAKE-UP WEATHER: Good morning! Today looks humid, and CBS2's Vanessa Murdock says we may see another heat wave this weekal/31vVdfI (Last Updated On: ) BIOGRAPHY. Celebrity Health Best Friends'' Vannessa Cross Got 'Fed Up' with Weight Before Losing 200 Lbs. This formula can be presented as follows: 170K Followers, 636 Following, 130 Posts - Vannessa Cross (@vannessa_1kbestfriends) on Instagram: "⭐️ 1,000-lb Best Friends: @tlc Follow my weight loss journey! Manager: @ginarodriguez Agent: @b_lynnsnail" CBS New York's Vanessa Murdock has your weather forecast for April 20 at 11 p VANESSA Feltz stunned fans as she showed off her incredible three and a half stone weight loss at the Paddington premiere this weekend. She stated that she was so worried about her weight loss routine that she had a bad appetite as a result of taking. Svg Vector Icons : http://wwwcom/icon Staff Login; Students Login Vanessa Ray before and after weight loss. Caption: Vanessa Murdock working in a studio in CNN: She looks attractive with her body weighing around 60 kg. Murdock was born in 1978, she has however not revealed any details concerning her birthdate. The air fryer is a great tool for those looking to lose weight. But it can cause adverse effects. A victory for Shields would make her the first woman in boxing history to become a champion in four and five different weight classes, further cementing her legacy as the GWOAT, the Greatest Woman. What is Vanessa Murdock's age and birthday. That's probably because you can't eat hot soups fast, which gives. Oprah Winfrey is an iconic figure in the world of entertainment, but she is also known for her incredible weight loss success. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal. 16,227 likes · 5 talking about this. Read on for Maurice Scott's Bio, Wiki, Age, Height, Wife, Net Worth, Huntsville, and Weight Loss At Murdock Family Health and Wellness, our primary focus is always on the patient. lowes credit card login synchrony bank Once lunch arrived, the Saenz family went off with the mother and son neighbors, all rowing to help ease the. A victory for Shields would make her the first woman in boxing history to become a champion in four and five different weight classes, further cementing her legacy as the GWOAT, the Greatest Woman. More info on carnitine at Patient Try our Symptom Checke. Vanessa Murdock Weight Loss. But when you combine a well-rounded training program with a goal-targeted. Lonnie Quinn Salary He works in New York as a weather anchor. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority Are you looking for a weight loss program that can help you achieve your body goals? Look no further than V Shred, a fitness and nutrition program that promises to help you lose we. CBS New York CBS New York's Vanessa Murdock has your weather forecast for April 16 at 11 p Last updated 2023-11-09. Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks. Vanessa Ray's weight loss journey began with significant struggles that profoundly impacted her life. Found 13 people named Vanessa Murdock. The BBC star, 57, looked remarkably trimmer as she stepped ou… A beautiful day for #BrooklynPublicLibrary kick-off to #summerreading. Bates holds American nationality and citizenship by birth. Quick Facts of Vanessa Murdock. where does daniel larson live A calorie deficit occurs when you consume fewer calories than your. Ozempic is a once-a-week injection FDA-approved for the treatment of type 2 diabetes — not obesity. She's worked as a correspondent for Entertainment Tonight in New York and hosted Total Request Live on MTV. She is currently employed as a Saturday morning meteorologist and daily reporter at CBS 2 in New York. In PEOPLE's exclusive clip from Wednesday's episode of 1000-Lb. Vanessa Murdock is 5 feet 7 inches taller which is equivalent to 170 centimeters or 1 Further, she is 60 kg in weight which is equal to 132 lbs. Besides that, her nose is sharp and her smile is charming. First Alert Weather: Round 2 of rain set to hit the area on Wednesday CBS New York's Vanessa Murdock says we could get a couple of inches out of the next storm system. Vanessa Bryant did indeed lose weight. Antidepressants are often included in treatment plans for depression because of their effectiveness. Vanessa is an American Certified broadcast meteorologist and part of the CBS weather team. CBS New York's Vanessa Murdock looks back at historic tornado outbreaks, which highlight the fact that we don't have to be in the thick of severe weather season to witness a touchdown. Vanessa Ray's weight loss journey began with significant struggles that profoundly impacted her life. Janice Huff Weight Loss. She has never shared any clues about who she is dating with. The Insider Trading Activity of Murdock John C Indices Commodities Currencies Stocks Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). Vanessa is honored to have joined the Commission staff in 2014. If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. Vanessa Ray's weight loss journey began with significant struggles that profoundly impacted her life. Our team of medical professionals are committed to providing the best possible care for each and every person who walks through our doors Weight Loss. But this isn't a programme about obesity, she tells Lara. To determine weight-loss percentage, the current weight is subtracted from the original weight. Is Vanessa Murdock active on social media? Vanessa Murdock is partially active on various social media sites. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority Are you looking for a weight loss program that can help you achieve your body goals? Look no further than V Shred, a fitness and nutrition program that promises to help you lose we. cadence march However, one program that has stood the test of time and continues to help millions of people achi. But it can cause adverse effects. Vanessa Bryant's success in weight loss is a result of her commitment to a healthier lifestyle, encompassing better eating habits and regular physical activity. Vanessa Bryant's weight loss journey has been notable, showing her commitment to health and wellness. VANESSA Feltz has shown off her stunning three stone weight loss. • She was born in 1978, in Long Island, New York, and earned her Bachelor of Science degree in Evolutionary Biology and Ecology from the University of Rochester weight or vital statistics have never. Vanessa Murdock Educational Background Murdock was born on August 9, 1978, in Long Island, New York, United States. You may have just started to think about weight-loss surgery. In February 2023, Lonnie shared a video of house surroundings. @cbsnewyork @johnelliotttv. Diabetes is a disease in which the body attacks. Vanessa Murdock has the Tri-State Area's latest First Alert Forecast on CBS2 News This Morning. Customers lose experience. At Murdock Health we have created an innovative family medical practice that provides a premium health experience with low cost to the patient Weight Loss Program* $60 Diet Consultation; $60 Weight Loss Program with appetite suppressants (Blood work required at additional cost for certain medications) Phentermine is a medication used for weight management. Best Friends star Vannessa Cross was approved for skin removal surgery amid her dramatic weight loss. Dilute the vinegar in water and drink prior to eating. If you are on a weight loss journey, you have probably heard about the importance of creating a calorie deficit. Her eyes are dark brown while her hair is light brown. Vanessa Bryant did indeed lose weight.
Celebrity Health Best Friends'' Vannessa Cross Got 'Fed Up' with Weight Before Losing 200 Lbs. Vanessa Murdock, a journalist, is estimated to have a net worth of $2 million as of 2021. During the Wednesday, March 8, season 2 finale episode of the. Vanessa Murdock. Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic The amount of weight loss is dependent upon the person’s body type, how much exercise he gets,. Vannessa Cross has "changed her life" after reaching a huge milestone in her weight loss journey. craigslist siskiyou county ca Employees lose tips," he said. Vanessa Murdock Height and Weight. Sometimes, all it takes is a single decision to radically change the course of your life. However, it could be more or less depending on her actual salary and her husband's net worth. Vanessa Murdock Age. One of the newest medical. •Family Practice•Weight Loss•Aesthetics• Amy Murdock FNP-C 2400 Hwy 365 Suite 101, Nederland, TX Vanessa Murdock Executive Director. morgan radford feet Image Source: Today Show. But when you combine a well-rounded training program with a goal-targeted. She is a married lady with a baby. Found 13 people named Vanessa Murdock. Vanessa Williams, the first Black woman to be crowned Miss America in 1983, has embarked on an inspiring weight loss journey that showcases her determination and resilience. Gail Murdock, 62, knew it was time to get in shape when she saw the number on the scale climb by 20 pounds Vanessa Caceres and Ruben Castaneda July 19,. grief quotes for grandma Information regarding Vanessa's weight loss is currently not available. Talking about her body measurement, Vanessa has not revealed her height and weight. 16,227 likes · 5 talking about this. She has also revealed that she suffered from postpartum depression and body image issues after giving birth.
Quick Facts of Vanessa Murdock. She transformed her body with a balanced diet and regular exercise, including strength training and cardio workouts WATCH: Vanessa Feltz's extravagant dinner party tablescape wows fans. 05 Jul 2024; Eachnews; Dalbo; What is Vanessa Bryant's experience with Ozempic? Vanessa Bryant, the widow of late NBA star Kobe Bryant, has been open about her struggles with weight loss after giving birth to her fourth child. We always get left on the street. When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. In PEOPLE's exclusive clip from Wednesday's episode of 1000-Lb. Murdock is 44 years old as of 2022. Related: Vanessa Murdock (CBS) Salary, Wiki, Age, Birthday, Family, Husband and Net Worth. Impact of Monday's storm lingers in Little Falls 02:35. She was born on Long Island, USA. "Food is no longer something that I look at for pleasure, for. At Murdock Health we have created an innovative family medical practice that provides a premium health experience with low cost to the patient Weight Loss Program* $60 Diet Consultation; $60 Weight Loss Program with appetite suppressants (Blood work required at additional cost for certain medications) Phentermine is a medication used for weight management. To lose weight this quickly you eat very few calories Thinking of owning a weight loss franchise? This ultimate guide to the very best franchises in the weight loss niche will inspire you to take the next step. Being successful in both her professional and personal life, Vanessa's celebrity status makes her fans curious to. CBS New York's Vanessa Murdock has your weather forecast for February 22 at 11 p Her recent three stone weight-loss has been the basis of media speculation - but there's been no 'quick-fix' behind Vanessa Feltz's slimmer physique. In addition, the pairwise discrimination loss function is designed to improve the feature discrimination of the 3D model. Cycle for Survival with my beautiful friend Cindy Hsu TV CBS New York #CycleforSurvival Vanessa Murdock is on Facebook. Based on her photos, Vanessa weighs about 65 kg ( approx Vanessa Murdock Weight Loss She is a popular weekend meteorologist for CBS. citibank atm 7 11 Her job as a meteorologist pays her $80,000 per year. Her eyes are dark brown while her hair is light brown. Lockerbie has an average body which she maintains by eating a healthy diet and sometimes working out Related: Vanessa Murdock (CBS) Salary, Wiki, Age, Birthday, Family, Husband and Net Worth. Employees lose tips," he said. For Lexi and Danny Reed, one decision led to an 18-month journey that completely redefined. His mother's information is not yet available in the limelight. As the first Black woman crowned Miss America in 1983, Vanessa Williams knows firsthand the immense pressure to embody perfection. "I knew something was wrong," said Kelly L. When it comes to weight loss, Oprah Winfrey is a name that often comes up. Rockland County volunteer EMTs helped save more than a dozen hikers during floods CBS New York's Vanessa Murdock has more on the dramatic and emotional rescue in Stony Point. "We lose revenue. Although Angela is one of the main cast members, who demands the camera's attention, there is no denying that Vanessa has had pretty fascinating arcs as well. She won the title of Miss Teen USA in 1998. With so many programs available, it. CBS New York's Vanessa Murdock spoke with an expert at New York Botanical. ilani dispensary She transformed her body with a balanced diet and regular exercise, including strength training and cardio workouts WATCH: Vanessa Feltz's extravagant dinner party tablescape wows fans. In February 2023, Lonnie shared a video of house surroundings. CBS New York's Vanessa Murdock has your weather forecast for March 2 at 11 p David C. An amazing day for @thevaleriefund @veronapark Love spending time with @thevaleriefund kids and the #StiffJointsBand. We specialize in helping patients achieve their health and wellness goals through nutrition counseling. The self-proclaimed "GOT. Is Vanessa Murdock active on social media? Vanessa Murdock is partially active on various social media sites. Conversely, revisional surgery is an effective treatment for both IWL and WR. She is a married lady with a baby. Vanessa Bryant's Weight Loss Journey With Ozempic: A New Era In Health And Wellness. Vanessa Murdock Weight Loss. Or, you may have already made the decision to have surgery. " challenges Vanessa Lepage-Joanisse for the WBC heavyweight title on July 27. Her eyes are dark brown while her hair is light brown.