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How long does it take to bench 315?
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How long does it take to bench 315?
On average, it takes around 11-12 reps of 225 to be able to bench 315, based on the Brzycki equation. So how long does it take to squat 315 pounds or more? The average time of how long it takes to squat 315 pounds seems to be about one to two years of serious training. Thats cuz he watches chris jones, whose been working out for 6 years, who he said just recently hit 3 plates. The first time I was benching, I was 13, and maxed out at 115lbs. It's not just about lifting weights; it's a testament to strength, dedication, and progress. Read our QuickBooks Live vs Bench to find out which virtual bookkeeping solution is best for your business. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. On average, it takes around 11-12 reps of 225 to be able to bench 315, based on the Brzycki equation. Bench is good for businesses wanting basic bookkeeping and tax services, while Bookkeeper360 is ideal for startups and growing businesses. This is a great short-term goal to have to continue building momentum in the weight room. Timely realization of the benefits of expensive medical research is an international concern attracting considerable policy effort around 'translation'. While the exact number varies for each person, generally, if you can do 10-13 reps of 225, you should be able to. But apparently it 2 mins. ' These lifters lifted long before the advent of the bench shirt and utilized basic physics in the successful completion of their presses. How long does it take until you can bench 225? Benching "two plates" is no small feat and joining the 225 bench press club is cause for celebration. Here are the 3 tips I used to help me progress my bench over 50 pounds. Maybe not to your face, but they will. In this article, you will learn about the deadlift for seniors. ; Incorrect dosage: Probiotics also need to be ingested at certain doses to see a benefit. The first was "What I learned to squat 500 pounds. My bench has been moving up but not at the speed i wanted it to after gaining 30 pounds. Do your research and see what works well for you. Jun 30, 2022 · You'd want around 275 for 5 before you'll hit 315 for 1 imo. I am starting out significantly heavier. Male 14 Year Olds 53kg. I was eating about five thousand calories a day. It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225. Big thank you to my friend and grandfather Brandon. Oct 3, 2017 · In October 2011, at age 41, I started my SS Linear Progression with my bench at 195 for three sets of 5. Muscles Engaged During a Bench Press. About In any endeavor, it helps to have benchmarks to aim for so you can tell if you're making progress or not. Now that we’ve identified how to get your 1RM, let’s take a closer at some of the. Overall, doing an incline bench press with a 135 pounds barbell is good because inclination increases the electromyographic activity of the pectoralis major, anterior deltoid, and triceps, which makes the exercise harder than the flat bench. Building the strength and If you're someone whose main goal is to bench heavy, and you bench 3 times a week, periodize your training, take it insanely seriously, and aren't a twig, you can probably get there in 2-3 years. These aren't by any means the only training volume guidelines you can utilize, but they will be a great starting point: High Volume Week - 50 total lifts, Medium. We would like to show you a description here but the site won't allow us. I'm trying to bench 315 before i have a surgery on my shoulder so i'm not god damn depressed for 5 months. You might finish the rep in a few seconds or not at all. It’s possible they had the muscle and potential the whole time and simply needed to reactivate it. I did not intelligently train, was just a gym bro. Discover a more intelligent approach for getting bigger, stronger, and leaner. 4 weeks, 23 hours, 22 minutes, and. The only way you're going to know your true 1 REP MAX is to get in the gym and do it! To calculate your bench the easy way use our Bench Press (1RM) Calculator. grade 0: headache and difficulty concentrating grade 1: headache, difficulty concentrating, and a dazed feeling for less than a. It’s possible they had the muscle and potential the whole time and simply needed to reactivate it. Choose your credit limit ($100 or more) Accounts in good standing have an opportunity to increase their credit limit over time; 29. Our Bench Accounting review covers the excellent solution for businesses needing unlimited bookkeeping support and tax filing options. Flat back at something like 8-12 may take a very long time. Jan 23, 2019 · hitting a 315 pound bench has always been a milestone for me. If it took you 6 months to get to 225, you got a long road ahead of you. Do a couple light sets of 15 to 20 with light dumbbells and then go into your working sets. How long does it take to reach a bench press of 225 pounds;. In January, 2012 I benched 225 for three sets of 5. Record the weight and how many reps you managed to do in our bench press calculator. Big thank you to my friend and grandfather Brandon. When Salesforce acquired Quip Benioff, 56, has been running Salesforce since its founding more than 20 years ago. Couldn't tell you what my raw max is right now as I'm training for my shirted bench. I could do 27 reps of 225 and max out 365 when calculate said 405. Cats make every home better—this is an undeniable fact. Jan 23, 2019 · hitting a 315 pound bench has always been a milestone for me. I can bench 100 touch and go for 5 reps on a good day. Couldn't tell you what my raw max is right now as I'm training for my shirted bench. Want to learn how to squat more weight? Read this article to find out how I doubled my squat from 175 to over 350 pounds in just 16 weeks. Get your ass to that 3-point line and shoot Contributing Writer. We would like to show you a description here but the site won't allow us. I am 5'8 165lbs and I have been lifting for a while, but only really seriously for about 6months. How Long Does It Take To Go From 225 Bench to 315? Depending on factors like weight, upper body strength, how often you’re bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. The news that JPMorgan Chase boss Jamie Dimon has been diagnosed with cancer of the throat has thrown a spotlight on the management bench at the largest bank in the US by assets Read our QuickBooks Live vs Bench to find out which virtual bookkeeping solution is best for your business. Jun 8, 2007 · There's absolutely no definitive way to tell you how long it would take. Big thank you to my friend and grandfather Brandon. Here are the 3 tips I used to help me progress my bench over 50 pounds. As of 7/17/21: 515/375/610 Based on the ever longer-running manga by Eiichiro Oda, the One Piece anime first began airing in October 1999, making the show almost 25 years old as of the Spring 2024 anime season. I have trained continuously. Keep that in mind when people claim they benched 225 after 3 months of training. With time and the right approach to training, you'll ultimately be able to achieve 185 for 10 reps. ' These lifters lifted long before the advent of the bench shirt and utilized basic physics in the successful completion of their presses. With numbers like that its obvious that I am natural. Dec 2, 2016 · I started off benching 55lbs @ 14 and 120 lbs. Fly from Boston, NYC, Miami, Chicago, Orlando or more for under $400 If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for you: a DIY gym bench that’s fun and costs $50 to make It's called a bench hook because it hooks onto the edge of a bench and acts as a fence to hold the piece of the wood you're working with. chinese food redlands The best weight bench for bench presses, squats, and other kinds of workouts are sturdy, comfortable, and have a high weight capacity. The first time I was benching, I was 13, and maxed out at 115lbs. In January, 2012 I benched 225 for three sets of 5. I think that's too much and isn't sustainable, but if he's trying to get his bench up to 315 from 265 in 5 months as a natty, that's what he'll have to do. Private Student Loans. For me, it allows me to get really tight and shorten my range of motion (because I have some long arms) with my hips off the bench to help me dig them in. However, the individual rep number will depend on the training experience, the optimal length of the arms, genetics, and the muscular composition of the person. 3 plates squat, 2 1/2 plates for bench, and 1 and 1/4 (lol) plates for Overhead press. My first recorded bench press at a meet was 143 I can bench press 375 three times and figure coming in fresh after a weekend off from lifting would be the trick to setting a new max at 405. For example, if you're goal is weight loss, you should look for a supplement that contains a strain clinically shown to support weight (like Bifidobacterium lactis B420). In a 2009 study, researchers took American college football players to compare how their grip strength compared to their bench press. I have trained continuously. If you're a powerlifter, you'll need to bench closer to 315 pounds to earn that same amount of respect. Dec 2, 2016 · I started off benching 55lbs @ 14 and 120 lbs. Bench Press: 275: 315: 15%: Deadlift: 507: 515: 2%: 3-Lift Total: 1197: 1330: 11% : Timeframe: 3-4 months *The drastic increase in my squat while my deadlift hardly increased was due to Smolov. Use this weight loss calculator and find out how long it will take to reach your goal. Includes exercises like bench press, squat and deadlift. It would look something like: 4 weeks of benching on Monday and Friday. Doing sets of 10 and trying to slowly go that way is going to take a long time Hey man, if you want that 225 fast you should do bench 2-3x a week and also do more overhead press since it boosts your bench a lot. But with every cat comes an unsightly litter box (or. I benched 315 for the first time in March, 2016. The intent of this article was to only take a quick look at the physics of the bench press and not be a 'how to' article on bench press technique. Do 2 sets of 8-10 reps using weights that are 50-60% of your estimated 315-pound goal (158-189. cash saver forrest city You might finish the rep in a few seconds or not at all. How much time does it take to bench 135? It depends. Participate in the next Q&A on Instagram:https://instagramnarvaez?igshid=YmMyMTA2M2Y=Coaching/Business Contact: Izzy@powerliftingtowin Note, this highlights just how challenging it is to reach a 225 bench, but it also shows that far fewer people can bench 315. Dec 2, 2016 · I started off benching 55lbs @ 14 and 120 lbs. Nine weeks long, and ends in a short peaking phase and a max attempt. I've just changed to 5/3/1 and I'm on my second cycle. It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225. I never really benched before when I started. It was also a pretty big wall for me, but when I got to repping 275 for 5+, 315 just came naturally and pretty easy. Whatever the name or ta. BandLab, the Singapore-based app that lets users c. When you do that for two chest workouts consecutively, that's your cue to increase the load. I was like, no way it takes that long, I'd say 3 years. Utilize a good volume of training and cycle it throughout your program. Personalized memorial benches offer a unique and lasting tribute that preserves legacies for gene. The most I ever squatted was 315, squat has always been pretty weak for me Then I stopped lifting for about 8 years and am trying to work back up to where I was. Put This Preferred 'Bench Player' in Your Own Starting LineupS. In January, 2012 I benched 225 for three sets of 5. Plus, learn several formulas to calculate a one-rep max for the bench press. Jun 8, 2007 · There's absolutely no definitive way to tell you how long it would take. Couldn't tell you what my raw max is right now as I'm training for my shirted bench. We would like to show you a description here but the site won't allow us. Bench pressing is a great example of a push program but the - 395 150 240 405 155 245 415. I have trained continuously. lost and found myrtle beach Here are the 3 tips I used to help me progress my bench over 50 pounds. Jun 30, 2022 · You'd want around 275 for 5 before you'll hit 315 for 1 imo. The most popular bodybuilding message boards! Then you take into consideration the % of population under 16 and the % that are too old to lift over 300 safetly anymore, not even considering performance enhancing drugs, and it's honestly closer to like. Keep that in mind when people claim they benched 225 after 3 months of training. Oct 3, 2017 · In October 2011, at age 41, I started my SS Linear Progression with my bench at 195 for three sets of 5. (360-ish now) I still remember the battle I had going from 205 to 225 as one of the toughest halls in my weightlifting life. Accounting | Versus REVIEWED BY: Tim Yoder, Ph, CPA Tim is a Certifie. Benched 135 at 15, 185 at about 15 1/2, and 225 at 16. Haven't hit 315 yet. Nov 10, 2022 · Rest 3-5 minutes between sets; closer to 10 minutes for the 1RM. Jan 23, 2019 · hitting a 315 pound bench has always been a milestone for me. Dec 2, 2016 · I started off benching 55lbs @ 14 and 120 lbs. May 12, 2023 · Complete newbies will take longer to reach a 225, 315, or otherwise impressive bench press. According to Men’s Health, the average male bench presses up to one and a half times his own body weight. , which involves benching 4 times a week to realistically hit 315 in 5 months from his current bench. Remember, this chart is only meant to be used as a guide. What's the best way to build a bigger chest? And what if, despite doing all of the best chest exercises, it's still lagging behind? Learn the factors that control how long digestion takes, along with how long it takes to digest water and other liquids. On average, it takes around 11-12 reps of 225 to be able to bench 315, based on the Brzycki equation. 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How long to go from benching 250 to 315 I'm 18 In the 170s. Feb 13, 2024 · How Long Does It Take To Go From 225 Bench to 315? Depending on factors like weight, upper body strength, how often you’re bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. A 300lb bench is far more impressive than a 6 minute mile. How Long Does It Take to Receive COVID-19 Test Results? Medically reviewed by Debra Sullivan, Ph, MSN, R, CNE, COI — Written by Daniel Yetman on March 9, 2021 How long you'll wait The typical incubation period for a cold is 2-3 days. World Champion Bench Presser Jen Thompson reveals secrets on how to get a massive bench press, and how she managed to bench 325lbs, recorded live from The St. It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225. Here are the 3 tips I used to help me progress my bench over 50 pounds. Current bests are a 505/230 squat double, a 315/143 bench double, and a 585/265 I compete -120 in the USAPL but currently weigh about 242/110. I went from 245 x 3 to 315 x 2 in around 7 months. One reason being… a lot of people never bench 315 pounds even after many, many years of training. There are people who have gotten to over 250 on an LP in under 4 months on the bench. A common question asked to me from beginner lifters is: What percent of adults can bench 315?. Differential leveling is a widely used technique for corr. Relative training experience, lifting technique and bodyweight can all play a part in how long it will take for an individual to perform a 3 plate bench press,. 5 sets, 5 reps (rest 2 min Barbell Row. Expert Advice On Improving Your Home Video. As long as you have basic knowledge of how to use tools (power or hand tools) you will be fine. Keep that in mind when people claim they benched 225 after 3 months of training. International applicants must call 267-941-1099 (Not a toll-free number). if all of those things are in check you will keep getting stronger. free plastic canvas patterns christmas Memorial benches are a beautiful way to honor and remember loved ones who have passed away. Feb 13, 2024 · How Long Does It Take To Go From 225 Bench to 315? Depending on factors like weight, upper body strength, how often you’re bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. I'm doing a short program (royally fucked up elbows don't like pulling stuff) where I squat, press, and bench. In January, 2012 I benched 225 for three sets of 5. Printable strength standard tables for men in pounds. Don't ever doubt yourself. The bench press is a popular exercise for building upper body pushing strength, but it's important to have realistic expectations and avoid injury. How Long Does It Take to Receive COVID-19 Test Results? Medically reviewed by Debra Sullivan, Ph, MSN, R, CNE, COI — Written by Daniel Yetman on March 9, 2021 How long you'll wait The typical incubation period for a cold is 2-3 days. The standard bench-press bar weighs 45 pounds without any weight added to it. Couldn't tell you what my raw max is right now as I'm training for my shirted bench. Boy when you get up to 3 plates that weight just feels different. If I had the extra 20lbs starting from scratch and only focused on bench this is a easy clear in 6 months. Nine weeks long, and ends in a short peaking phase and a max attempt. With time and the right approach to training, you'll ultimately be able to achieve 185 for 10 reps. To reach the top 1%, consistency and persistence are crucial. Get on a good strength program. Just to recap what this whole thing is about - since a lot of you weren't following my blog the last time I did an installment (in January) - I'm giving an overview of the things I had to learn to hit. She then does 315 8 times using a 'bench daddy' Savit says her goal is to hit 275 in a meet this year. I have trained continuously. It took a long haul on SL/SS and then some dedicated BP training. color 9mm Most private student loan companies offer five-, seven-, 10- and 15-year terms, but some also provide 20- or even 25-year terms. Now that we’ve identified how to get your 1RM, let’s take a closer at some of the. Dec 2, 2016 · I started off benching 55lbs @ 14 and 120 lbs. I benched 315 for the first time in March, 2016. It took a long haul on SL/SS and then some dedicated BP training. Remember, benching 225 is a very challenging. I was like, no way it takes that long, I'd say 3 years. I hit 225 bench within my first year, and then 275 in my second. 3 sets, 8-10 reps (rest 1 min Lying cable triceps extension How Long Should You Do a 5x5 Program? Stick with 5x5 training for at least four weeks. Now, the thing about capacitor is that A) it works, B) it doesn't work. Benched 135 at 15, 185 at about 15 1/2, and 225 at 16. Haven't hit 315 yet. https://wwwcom/watch?v=MYj_2VqQSt0 HOW TO BENCH 315 with examples while doing it with an article from stack. I benched 315 for the first time in March, 2016. How long does it take to bench 315 or 405? This is a harder question to answer. used outboard motors for sale by owners I tried 315 once and just barely got it. If it took you 6 months to get to 225, you got a long road ahead of you. It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225. Also do a lot of cable triceps extensions, those really help. Far from it. Nov 10, 2022 · Rest 3-5 minutes between sets; closer to 10 minutes for the 1RM. Jun 30, 2022 · You'd want around 275 for 5 before you'll hit 315 for 1 imo. 5-2 hours if everything goes smoothly, but you'll want to leave ample time in your schedule in case it takes longer. On average, it takes around 11-12 reps of 225 to be able to bench 315, based on the Brzycki equation. i took the dirty bulk approach because i want results as fast as possible. "Accumulation" where you are. Overall, doing an incline bench press with a 135 pounds barbell is good because inclination increases the electromyographic activity of the pectoralis major, anterior deltoid, and triceps, which makes the exercise harder than the flat bench. Today I'm going to tell you how I finally benched 315. In January, 2012 I benched 225 for three sets of 5. Accounting | Editorial Review REVIEWED BY: Ti. It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225. We would like to show you a description here but the site won't allow us. Don't ever doubt yourself. x 4 reps Calculator predicts 356 lbs Pretty accurate! Reply; reply. Keep that in mind when people claim they benched 225 after 3 months of training.
How long does it take to do a bench press 100kg? Unlocking the achievement of bench pressing 100kg is a significant milestone in the fitness journey. But my bench sorta stalled at 220 for months. ' These lifters lifted long before the advent of the bench shirt and utilized basic physics in the successful completion of their presses. Big thank you to my friend and grandfather Brandon. It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225. Should I be warming up for the lift a little differently? My form is good. In January, 2012 I benched 225 for three sets of 5. It remains in effect until either: you die, or the warrant gets cleared. thai 55 restaurant reviews If I had the extra 20lbs starting from scratch and only focused on bench this is a easy clear in 6 months. Accounting | Versus REVIEWED BY: Tim Yode. National Institute of Diabetes and Digestive and Kidney Diseases NHS. Icelandair has cheap flights from the East and West Coast to destinations in Europe with fares starting from just $315 round-trip. Best wilks is 381 or so from a 1394/6325 or something like that this past November - my conversions may be slightly off. Jan 23, 2019 · hitting a 315 pound bench has always been a milestone for me. lenscrafters white marsh In a 2009 study, researchers took American college football players to compare how their grip strength compared to their bench press. In January, 2012 I benched 225 for three sets of 5. Wondering how long it should take for your small business to become profitable? Timelines can vary, but there are steps you can take to speed things up. Benched 135 at 15, 185 at about 15 1/2, and 225 at 16. Haven't hit 315 yet. 4 weeks, 23 hours, 22 minutes, and. power outage ct Always position yourself on the bench so that your head, shoulders, and glutes have a firm contact with the bench. I was eating about five thousand calories a day. Wondering how long to boil corn? The answer may surprise you! Find out how to get perfectly cooked corn on the cob every time. It remains in effect until either: you die, or the warrant gets cleared. Nov 10, 2022 · Rest 3-5 minutes between sets; closer to 10 minutes for the 1RM. ” This process is crucial to ensure accurate measurements. ” This process is crucial to ensure accurate measurements.
I think that's too much and isn't sustainable, but if he's trying to get his bench up to 315 from 265 in 5 months as a natty, that's what he'll have to do. It’s possible they had the muscle and potential the whole time and simply needed to reactivate it. I have trained continuously. Dec 2, 2016 · I started off benching 55lbs @ 14 and 120 lbs. What helped me is doing 1 1/2 reps for bench, and then floor presses to help with the lockout. 230 @ 183/16 means you're already in the top 2800 (if your bench is to comp standards). Jan 23, 2019 · hitting a 315 pound bench has always been a milestone for me. I can bench 100 touch and go for 5 reps on a good day. I benched 315 for the first time in March, 2016. I had worked up to the weight little by little and had a 25, a 10, and a couple of 5s on each side. Does anyone have an idea of how long it would take get to reach that goal? What Percent of Adults Can Bench 315 Introduction. I was like, no way it takes that long, I'd say 3 years. Here are the 3 tips I used to help me progress my bench over 50 pounds. You do not want them moving while you are pressing. Muscles Engaged During a Bench Press. If you bench press one to two times per week, you should do a good amount of pressing assistance work. And as with any skill, generally, the more you practice it the faster it'll improve. How Long Does It Take To Bench Press 225 For Reps? It may take about 6 to 24 months to hit the 225-lb bench press, depending on your strength and workout routine. Couldn't tell you what my raw max is right now as I'm training for my shirted bench. The bigger you get the easier this will be. On average, it takes around 11-12 reps of 225 to be able to bench 315, based on the Brzycki equation. hashimoto's rash pictures On how badly you want to bench press 315lbs. Jun 8, 2007 · There's absolutely no definitive way to tell you how long it would take. Now that we’ve identified how to get your 1RM, let’s take a closer at some of the. 06-08-2007, 11:36 PM #6 In this 30-day periodized program to help you bench press 315 pounds, you'll be benching on Mondays, Thursdays, and Saturdays using weight based on a 315 1RM, multiplying your 1RM by the decimal. Starting Strength Coach Grant Broggi talks about how realistic it is for most lifters to be able to bench press 315lbs, and what it takes to get there 2,285 I first benched 225 back in the early 1990s, but never benched over 245. After you drink water, it doesn't take long at all for your body to digest it. Went from a bad 315 back to 225 and started over again. In January, 2012 I benched 225 for three sets of 5. If you keep getting stapled every time you unrack 315 then don't take it on. Jim Williams, who was one of the first men to bench press 700 pounds, did a lot of these "plate raises," and this was in the 1970's (long before bench shirts were invented). Look at Kirill Sarychev too. Muscles Engaged During a Bench Press. When it comes to land surveying and construction projects, accuracy is paramount. Couldn't tell you what my raw max is right now as I'm training for my shirted bench. I am starting out significantly heavier. I went from 245 x 3 to 315 x 2 in around 7 months. In January, 2012 I benched 225 for three sets of 5. I am friends with the user who bought my gamepass. About In any endeavor, it helps to have benchmarks to aim for so you can tell if you're making progress or not. Best wilks is 381 or so from a 1394/6325 or something like that this past November - my conversions may be slightly off. Is it beneficial safe, and of course how to do it. Feb 13, 2024 · How Long Does It Take To Go From 225 Bench to 315? Depending on factors like weight, upper body strength, how often you’re bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. gas prices at stateline idaho While police officers obtain arrest warrants from a court if they have probable cause to believe a crime was committed, or you have evidence of a crime, a judge issues bench warrants to arrest those who do not show up to court or take care of matters like probation violations, unpaid child support payments, or outstanding fines. Speaking from an overall perspective, it is uncommon for someone to bench over 225 pounds. How Long Does Plantar Fasciitis Last? More than 95% of people with plantar fasciitis are able to recover within 6 months of onset with the use of home treatments. Muscles Engaged During a Bench Press. Now, the thing about capacitor is that A) it works, B) it doesn't work. Feels bad man! Short version: Took me ~3 months of bulking to go from 155x1 to 225x4. Jun 8, 2007 · There's absolutely no definitive way to tell you how long it would take. ; Focus on compound movements - Lifting big weights increases testosterone levels, which acts as an anabolic stimulus on all of the muscle groups. 1 seconds BHG October 5, 2010, 9:32pm For reference, I was able to reach a 225 bench within about 8 months of lifting just before I turned 16, but I'm also very short (currently 5'8" and was probably 5'6"-5'7" at the time) and weighed around 180lbs. You've been stuck at the same numbers for several months and no matter what you do nothing seems to be working. Now that we’ve identified how to get your 1RM, let’s take a closer at some of the. Couldn't tell you what my raw max is right now as I'm training for my shirted bench.