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r/flexibility: Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility. Can … H 9031: To require Federal agency heads to submit a report on the implementation of the Regulatory Flexibility Act, and for other purposes. Here are a few ways that increased … R packages are now making it easier than ever to create interactive graphics and websites and produce sophisticated html and pdf reports. You can do a seated figure 4 stretch which is pretty similar; 4) deep squat, this depends more on your work clothes than anything else, heels down deep squat is great for knee, hip, and back mobility. This will give you a greater depth of stretch. Even in tricks where you are more "passive" you should still use the. Regular flexibility training can pay off in better mobility and lower injury risk. Or if you can kiss your own toes The inner changes are what is important. Do it after each workout Warm Up. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Here are seven ways to start your flexibility training Practice static and dynamic stretching. Stretch at home too Reply • 3 yr Yoga will improve mobility, but if you're looking to get more flexible ie get splits etc I would recommend supplimenting yoga with flexibility training specifically. The guy is incredible with strength training and flexibility: https://www. It can be active or passive Mobility is joint based. Northwestern Michigan University (NMU) offers an online application option for prospective students, providing a convenient and flexible way to apply for admission Flexibility is an essential component of overall fitness and plays a crucial role in preventing injuries, improving athletic performance, and enhancing everyday movements Managing your flexible spending account (FSA) has never been easier with Payflex As a leading provider of FSA administration, Payflex. So I downloaded an app called Pliability which I have been using for 2 weeks now. One day for front split and the next day for middle split. On the othet hand, of course toe touch ability is reduced after hamstring curls, and remains limited as long as you have DOMS Do a short one if you want to do it after every lift day or do long ones 3 times a week Mobility work IMO should be a part of your daily routine. (Please read the rules before posting) Members Online. You may need additional stretches like pulling your knee back, like a wide chamber. A bill must be passed by both the House and Senate in identical form and then be signed by the President to become law. With a wide range of resorts and destinations to choose from, RCI Wyndham timeshar. Isometric stretching is an umbrella term for any stretching methodology that utilises voluntary contractions of the agonists and/or antagonists. In today’s fast-paced and ever-changing work environment, flexible work arrangements have become increasingly popular among employers and employees alike. The gains seen in stretching is changing your tolerance to the stretch, meaning if you were to throw your leg up in the air and stretch your hip extensors, and 8 weeks later you can go further, the gains are mainly from you being able to tolerate going further. > Since two years I'm stretching 5x a week after each workout in the gym (10min). The way she is doing it repetitively looks like it is going to be straining the joints The essence of any strength/flexibility training is just weightlifting without the weights, and then trying to slowly move while doing it. Women tend to be more physically flexible than men in the hip region because women have a shallower pelvis than men. Rest days = growth & repair days, which is very important in terms of strength and flexibility since both activities "damage" muscle fibers. Regular flexibility training can pay off in better mobility and lower injury risk. I've noticed she grouped the stretches in 4 types: a) Passive-Static c) Active-Static Also, she groups stretches by the muscles stretched (or strengthened) a) back - backbending, rounding, sidebending, twisting. Can't stand for long. TL:DR will stretching my wrists gain more mobility/flexibility and allow my hands to bend further from my forearm. Standing lunge 1 min. That’s why he title it as ‘strength+flexibility’. Warm-Up. Insanely tight hamstring - idea of keeping leg extended while sitting at desk r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Demand Flexibility Rulemaking (R. Tricks Tutorials: Developing Flexibility has more information about dynamic and isometric/PNF stretching. The scalability and flexibility of mASRS technology are helping drive up adoption rates Black Swan Events The COVID-19 pandemic was a black swan event leading to a sharp rise in demand for warehouse automation and more flexible solutions. Static stretching involves holding a muscle in a lengthened position for about 20 to 60 seconds at a time. I know that the common advice is to take rest days for the muscles to recover. In today’s digital age, typing skills have become more important than ever. Major discomfort even just standing. Warm-Up. Next, check out mobility drills. Look into the Flexibility Toolkit. Bend your right elbow and reach your right hand to touch the top-middle of your back. It's the ability for a muscle to achieve a certain length. How to cite this information. Stretching your quads and hip flexors will bring your pelvis into a more neutral position. TL:DR will stretching my wrists gain more mobility/flexibility and allow my hands to bend further from my forearm. (Please read the rules before posting) Members Online [Question] Pain in marked areas when pointing foot Find 23 different ways to say FLEXIBILITY, along with antonyms, related words, and example sentences at Thesaurus Flexibility definition: the ability to bend easily or without breaking. Besides a lot of warm up poses beforehand I hold each splits like 5 mins. Lateral knee raises in a quadruped position. Tight and inflexible Until then it's no shame to also use your momentum and passive flexibility to make high kicks. Nontraditional students have a lot of life experience under their belts before heading off to college. It is vital and even more so for somone in your situation. It's handy if you want to learn the pose you're aiming for though. It gives the body time to get used to the stretch and adapt to it. Try starting here. Improve your ability to do daily … Flexibility is the ability of your muscles and other connective tissues to stretch temporarily. For the most part no, unless it's vigorous yoga, stretching will not impact weight loss. its not your genetics. Tricks Tutorials: Developing Flexibility has more information about dynamic and isometric/PNF stretching. Show Off Sunday 2023-12-17 - Let's hear (or see) how you leveled up during your bendy-training this week!. A lot of people think flexibility is just your muscles' ability to stretch, which can only be improved through stretching. Lower into a typical squat and lift one leg up and back as you rise back up to standing position. I did a flexibility class once a week (not yoga) and I got my splits after 9 months. In today’s fast-paced world, online exams have become increasingly popular among students and professionals alike. It can be active or passive also. its not your genetics. However, with the rise of online streaming services, it has becom. I'm not sure I'm doing the 90/90 hip stretch correctly. Those 4 are a pretty good full body stretch. Girls are simply more flexible than guys just like how guys are simply stronger than girls. This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. :) r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. I have found what's wrong with my hip flexibility, please help 1 Flexibility is the ability to move freely through a full range of motion, without pain or discomfort, necessary to achieve an appropriate level of physical fitness []. Tightness should improve by doing the stretch every few hours, daily. Stretching is high intensity, like you described, and should only be done 2 - 3 days a week. Tight calf muscles r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Form over rep volume though. flexibility is mostly about a muscle's ability to relax and "stretch. Look into this system. Stand up straight, raise one knee at a time at the angle you would squat and as high as you can comfortably go, and develop hip flexion and medial glutes strength here. These results indicate the key role of the structural flexibility of the serine-rich R-domain in CFTR regulation by phosphorylation. If you don't give yourself time to rest your not going to get the bennifits your looking for from your workouts. Thus, cognitive flexibility as assessed by the CCFQ might not contribute to differences in overall perceived stressfulness concerning an acute challenge. And once a week ypu should be doing an actual stretching session of 40+ min. (Please read the rules before posting) Members Online. One such option that has gained immense p. Deep, long, static stretching as part of your post martial arts class cooldown. Form over rep volume though. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Eat well, get enough rest and train consistently and everything is easily within your reach, especially if your goals are just a basic forward fold and split. t 133 pill Stretching is not a "no pain, no gain" sport - you should never push through pain. I would recommend personalized flexibility coaching either in-person (if you can find it) or online from a reputable coach who focuses on technique and prevention of injury Low to moderate statistically significant correlation coefficients were found among all the measured flexibility tests. We would like to show you a description here but the site won't allow us. This is huge in any physical sport. These domains are affected by individual phenotype, age, deconditioning. In this review, we discuss the breadth and depth of metabolic flexibility and its impact on health and disease. (Please read the rules before posting) Members Online. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. My routine consists of 5 min warm up and then 3 sets of lunge (hip flexor stretch) and leg extension (hamstring stretch) before going into split. The guy is incredible with strength training and flexibility: https://www. This four-move stretching routine can help get you going to improve your. I did a flexibility class once a week (not yoga) and I got my splits after 9 months. Increase muscle blood flow. This stretch works your hands, wrists, and fingers, as well as your. Mistake #6: Pushing Through Pain. research) and figured it would be a good idea to share them here in one place. A 2012 study concluded that flexibility training can improve range of motion in older adults [3] Stathokostas L, Little R, Vandervoort AA. Deep, long, static stretching as part of your post martial arts class cooldown. Isometric and relaxed stretching are both more effective when done together. r/flexibility is a subreddit with 1 Its distinguishing qualities are that the community is massive in size. Front, side and back. In today’s fast-paced business landscape, having a flexible workspace solution is essential for entrepreneurs, freelancers, and small businesses. straight nails designs I'm not sure I'm doing the 90/90 hip stretch correctly. " Manuscript Abstract: Recent pedagogical trends in post-secondary education focus on how providing students with greater autonomy through assignment submission flexibility offers benefits ranging from increased learning to stress reduction. Your other arm (left) is going to go behind and up, with your palm facing away. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Can't Sit Straight Up w/ My Legs Out Flexibility is a key component of a healthy and active lifestyle, and these workouts offer a well-rounded approach to help you achieve your goals. Another idea is to incorporate strength exercises that incorporate end range during your leg and lifting days: For example: For hamstrings: Romanian Dealifts For pancake/ hinge: seared good mornings For hip flexors/front split: split squats For middle split/ adductors: drop stance squats and horse stance squats. Eventually, even if you have hamstrings like clenched fists, they will open and lengthen gradually. :) r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility Active flexibility (strength) is totally different strength that people always see bulk people in a gym. Kelly starrett, the author of Deskbound, advises to get up every 30 minutes and stand/walk/stretch for 2 minutes. It can be active or passive also. One of the key benefits o. Starting Stretching is a basic stretching routine for overall flexibility. Even though I started this stretching challenge with the idea of finding. some people can get their splits in 2 weeks, but it takes some people years. As I split up my body parts that I'm working on. They have some killer tutorials for improving active flexibility! I've personally found contortionist. blacked xnx Directions: Stand with one foot behind you and one foot in front, about two to three feet apart. This stretch works your hands, wrists, and fingers, as well as your. Lastly, continue your daily stretches. Too much stretching, not enough strengthening!. Best to do something fun to get flexible be it tennis or dance or anything. The STAR response method involves structuring your answer to detail these specifics: Situation Action You can use this list of 10 example questions about your flexibility and sample STAR responses to help you prepare for your interview: 1. It also doesn't have to be a 20kg bar like this it can be bodyweight or even as light as a 1kg dumbbell to begin with A between group comparison revealed the significant differences for: RFL (l-ankle; P = 0. Over time, you can increase the flexibility in your hips, but that takes a while to achieve. LacyFaceless ago. Tim Hall's flexibility training material has more advanced information and uses dynamic and isometric/PNF stretching methods. Straighten the leg and/or load weight on the knee raise leg to progress. Flexibility training alone is great for improving your range of motion within a joint but improving your mobility will allow you to build strength within those ranges. I also had terrible upper back tightness and ended up hunched over in. If you are going to your limits within the 20 minutes, constantly trying to push your body more and more, then no, you should not stretch everyday. Depends on the kind of stretch. Starting Stretching is a basic stretching routine for overall flexibility. The main stretcher for kick height is the front splits. Gently lower body down onto canted leg and feel hip stretch. Hips are a complex joint.
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You're stretching the connective tissue that binds the muscles to the bones instead of the belly/meaty part of the hamstrings. For specifix exercises and poses for your hips, head over to r/flexibility and read the wiki, they have so much to offer. Using flexibility exercises to improve your range of motion helps decrease your risk of injuries and … Help your joints move through their full range of motion. The STAR response method involves structuring your answer to detail these specifics: Situation Action You can use this list of 10 example questions about your flexibility and sample STAR responses to help you prepare for your interview: 1. (Please read the rules before posting) Members Online. Be careful, you'd rather stretch very lightly than risk having an injury and needing to take months off from stretching. 65) and between the LLSR and LLSL (r = 0 Statistically significant correlations were also observed between the BLPL and BLPR (r = 0 We would like to show you a description here but the site won't allow us. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. 909K subscribers in the flexibility community. Sore doesn't matter for this. Gaining flexibility is quite different than gaining muscle. (Please read the rules before posting) Members Online [Question] Pain in marked areas when pointing foot Abstract. I’m about to start Dani Winks’ front and middle split routines and wonder if I can do them both at the same time, alternatively. This is where open universities come into play, offering a. You might wanna read Max Sick's "Muscle Control" too. So this is mostly a rant and a reminder for everyone to not overdo it. Eventually, even if you have hamstrings like clenched fists, they will open and lengthen gradually. Given the changes in and the importance of work flexibility, the study assesses its prevalence and association with worker. But anyone can make flexibility gains, regardless of where you start out. It can be active or passive also. (Please read the rules before posting) Members Online. valspar champagne pink Hey! Im quite flexible but not as many of you. It's one of the exercises in the PPL program i started doing and i can really feel it in my lower back. I regularly post research related to flexibility over on my Instagram account (@flexibility. For me, what it feels like is space in your body, mostly the area that your extending into (i. As technology continues to reshape the landscape of education, online learning has become an increasingly popular choice for students seeking flexibility and convenience Flexible hoses play a crucial role in various industries, particularly in applications where high temperatures are involved. What’s up y’all how long do y’all spend on your stretches before a workout. (Please read the rules before posting) Members Online. As technology continues to reshape the landscape of education, online learning has become an increasingly popular choice for students seeking flexibility and convenience Flexible hoses play a crucial role in various industries, particularly in applications where high temperatures are involved. (Please read the rules before posting) Members Online. Look into some ballet or dance movements for stretching warmup. I usually spend at least 15 minutes doing a “weighted warm-up I’ll take a 10 pound straight bar and do—. A bill must be passed by both the House and Senate in identical form and then be signed by the President to become law. Stretching is not enough. T: There is a three-month window to reach the goal statement Strengthen Core Muscles "I want to improve my flexibility and posture by strengthening the core muscles. Private Pilates classes provide a unique opportunit. Having adequate flexibility can enhance athletic performance, reduce. grimdark future stl While using the wall for balance, slowly begin to move your knee on one side past your toes and towards the wall (thinking about trying to touch the wall with your knee), with about half of your body weight on that side. It is vital and even more so for somone in your situation. I am so glad that I am here and have the privilege to go through all the previous posts from you all. You have to be deliberate in what you work/rest in some cases maybe. (Please read the rules before posting) Members Online. Also tight hip flexors affect your narrow pancake because your lower back won't be able to flex properly. This is common with athletics. (Please read the rules before posting) Members Online. I did recently get pancake. As a result, many excellent programmers contribute to improving existing R code and developing new capabilities. It takes two arguments: the first being the function you want to call, and the second being a list of arguments to pass to that function. As a result, many excellent programmers contribute to improving existing R code and developing new capabilities. You will only increase your flexibility when you ability to do it. " I have been reading "Legendary Flexibility" by Jujimufu. Video for Week 1: Assisted Deep Squat Hold. You'll get higher and higher with time. overwatch ffa code some people can get their splits in 2 weeks, but it takes some people years. In today’s fast-paced business world, companies often face fluctuating workloads and unpredictable staffing needs. Too much stretching, not enough strengthening!. The spine can extend, flex, rotate, latterly flex. Normal for each joint and muscle is determined by physical therapy. (Please read the rules before posting) Members Online. It is the ability to move be a joint through a certain range. For the most part no, unless it's vigorous yoga, stretching will not impact weight loss. A bill must be passed by both the House and Senate in identical form and then be signed by the President to become law. I sprained my left ankle some time ago and take a lot of time until i could a decent seiza without pain. It can be active or passive Mobility is joint based. Look up the Beighton scale test and see if you qualify. (Please read the rules before posting) Members Online [Question] Pain in marked areas when pointing foot Abstract. Each of these domains affects health in general, the risk of injury, how an injury is treated, and performance in activities of daily living and sports. Let's get flexible! Share stretching tips, post your goals and progress, and… r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Look into some ballet or dance movements for stretching warmup. It’s designed to be done two to three times per week, although the notes say you can do it every day if you like, and is described as a collection of stretches that hit … Flexibility is the ability of the muscles, ligaments, and tendons to elongate through the range of motion. Splits struggle Starting To Stretch is our own full-body flexibility program that was designed for r/flexibility beginners! It consists of 10 stretches divided into 2 equal parts (upper body and lower body). (Please read the rules before posting) Members Online. The 3 Best Exercises to Improve Flexibility: The Toe Touch; The Back Scratch; The Butterfly Stretch; Let's go over each of these moves now. Posture issues r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. The low lunge knee taps would be great for you to really work that back leg Reply. We would like to show you a description here but the site won’t allow us.
One such solution that has gained. Legs shake when breathing into stretch These are some of my favorite hip flexor stretches and drills to help with that back leg - you'll not only need flexible hip flexors, but strong glutes and quads to support keeping that leg straight and hips aligned/square for your split. It's one of the exercises in the PPL program i started doing and i can really feel it in my lower back. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. lowes job openings Tricks Tutorials: Developing Flexibility has more information about dynamic and isometric/PNF stretching. Start by stretching out your traps and chest, as well the front of your shoulders. When to do this routine. Most of your tension is coming from your hip flexors and your hamstrings- start by sitting on a yoga block and try to flatten your back in that position as you lean forward- you'll feel where the tightness is and then focus on stretches in those areas Reply. With its user-friendly interface, flexibility, and powerful features, it ha. You can also find warm ups on YouTube, but it is essentially like warm ups for workouts, the aim to warm up your muscles. One-leg pike (I prop my heel on a table) Standing quad and hip flexor stretch. For example arm circles, kicking up your leg, and lunges. katie sigmond erothots Thus, cognitive flexibility as assessed by the CCFQ might not contribute to differences in overall perceived stressfulness concerning an acute challenge. This four-move stretching routine can help get you going to improve your. I did a flexibility class once a week (not yoga) and I got my splits after 9 months. In 1980 the first health-related. salvation army part time jobs Since developing good muscle recovery habits can be the difference between dancing the cha-cha and a life on the couch, we selected nine of the best lower back stretches to strengt. Neither - it indicates tightness of the internal rotators (or adductors or hip flexors) or there's a structural abnormality in the hip joint (congenital, injury, etc). Once you feel it, stop there and start doing circles with your foot. Neither - it indicates tightness of the internal rotators (or adductors or hip flexors) or there's a structural abnormality in the hip joint (congenital, injury, etc). Flexibility training is similar to strength training. This four-move stretching routine can help get you going to improve your. (Please read the rules before posting) Members Online. your joints are just trying to pop, which is natural I try to learn more about flexibility.
However, I could not find any structured ones with principles similar to progressive overload so I can track my progress. e your chest or shoulder joints, in backbends). (Please read the rules before posting) Members Online. Aim to hold each stretch for 15 to 30 seconds, then release and repeat the stretch 2 to 4 times. It outlines how some stretching can actually impede flexibility. (Please read the rules before posting) Members Online. Strengthening abs will actually relax the lower back due to reciprocal inhibition. It also doesn't have to be a 20kg bar like this it can be bodyweight or even as light as a 1kg dumbbell to begin with A between group comparison revealed the significant differences for: RFL (l-ankle; P = 0. Nontraditional students have a lot of life experience under their belts before heading off to college. Keys are flat back , straight spine and straight legs and if you get that right the rest should fall into place Most importantly, keep your torso close to your upper legs, no matter what "technique" you use. Portable houses, also known as tiny houses or modular homes, are becoming increasingly. Like if you stretch too hard, you are activating safely muscles that pull you back, so stretching that way you are actually strengthening the muscles that keep you tight. I sprained my left ankle some time ago and take a lot of time until i could a decent seiza without pain. I know that the common advice is to take rest days for the muscles to recover. A bunch of coaches (me included) offer group classes in addition to 1-on-1 coaching. Tai Chi is an ancient Chinese m. Rest days = growth & repair days, which is very important in terms of strength and flexibility since both activities "damage" muscle fibers. H 9033 is a bill in the United States Congress. 01), DD (r-knee, P = 001), and C (r-shoulder, P = 0 Conclusions: Results suggest that a regular yoga practice may increase the flexibility and balance as well as whole body measures of male college athletes and therefore, may enhance. (Please read the rules before posting) Members Online. Active mobility exercises: no. gloryhole compliation In it, more than 150 HR leaders from companies with 2,500 employees or more … I'd like to become more flexible I mean, I do some very basic stretching in the morning, but that's just to stretch the muscles, not to get more flexible. 0:00 Introduction2:40 Shoulder Backbend5:57 Spine Backbend8:14 Rear Hand Clasp13:29 Lying Cross16:02 Wrist-Biceps Stretch 20:48 One-Leg Pike25:21 Kneeling Lu. Your flexibility is ego, not yoga. Overall ,being flexible is something that feels amazing ! I believe the pros of it are sooo much more than the cons 1 yogaeducationinst ago. A daily stretching routine can help. r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Flexibility training alone is great for improving your range of motion within a joint but improving your mobility will allow you to build strength within those ranges. Companies should ensure their operations are robust and future-proof. Jul 23, 2021 · Stretching those muscles is a good way to increase flexibility, but there’s a common mistake many people make. Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. (Please read the rules before posting) Members Online. You can also find warm ups on YouTube, but it is essentially like warm ups for workouts, the aim to warm up your muscles. However, I could not find any structured ones with principles similar to progressive overload so I can track my progress. profit zone indicator Put some padding, a tors towel work really good because you can accommodate any hight. Bent over rows for high volume, full core bracing, don't worry about strength at first, pick light weight, high reps, feel the contraction of your shoulders and mid traps. One explanation for this is a potential misalignment … To amend title 5, United States Code, to apply regulatory flexibility analysis requirements for the Department of LaborRus Legislative Recap … Considerable attention has been devoted to the concept of flexible emotion regulation, which de-emphasizes the importance of any specific regulatory strategy in … Want to get — and stay — more flexible? One of the best things you can do is stretch your body’s muscles regularly. The low lunge knee taps would be great for you to really work that back leg Reply. Researchers from all walks of life (academic institutions, industry, and focus groups such as RStudio and rOpenSci) are. (Please read the rules before posting) Members Online [Question] Pain in marked areas when pointing foot Find 23 different ways to say FLEXIBILITY, along with antonyms, related words, and example sentences at Thesaurus Flexibility definition: the ability to bend easily or without breaking. After 1 year of trying to get the full front splits I did it (male) I like to suggest yoga for people with dodgy wrists because a lot of the basic poses require a bit of wrist flexibility and strength without being too tiring (unlike lots of pushup, wrist curls etc) by practicing things like sun salutations you will increase your wrist flexibility relatively quickly, as long as you do your wrist warm ups first. Gaining flexibility is quite different than gaining muscle. Mobility training should be part of your regular strength and conditioning training for martial arts too r/flexibility Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. We’ll improve your flexibility in 30 days with the three best exercises. Stash Invest is a microsavings for beginning investors. If you stretch once a week for 6 months (26 times) you will gain much less than if you stretched every day for a month. Your body isn't used to the motion so it's restricts to avoid injury. Hold each stretch for 10 deep breaths and gradually work your way up to lengthening the duration of each breath. (Please read the rules before posting) Members Online. A 2012 study concluded that flexibility training can improve range of motion in older adults [3] Stathokostas L, Little R, Vandervoort AA. (Please read the rules before posting) Members Online. Different muscles react differently and some require more time to pass the initial tension. Sort by: Search Comments • 3 yr Gabi Fuller's (one of all star cheer's best flyers) back stretches have really helped me! just youtube Gabi Fuller stretching youtube and skip to the part where she does her scorpion/scale/needle stretches Beginner. Describe a time where you showed flexibility. Misc MobilityWOD. Using flexibility exercises to improve your range of motion helps decrease your risk of injuries and avoid tightness and soreness around your joints. We like to think a perfect process for getting things done exists, but in most real world applications it's just not possible.