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Are introverts neurodivergent?
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Are introverts neurodivergent?
They tend to learn skills and reach developmental. So, if you are an introverted or sensitive person. Teams with neurodivergent professionals can be 30% more productive than those without them. Jul 17, 2023 · Making too many decisions in a short period of time can lead to feelings of hopelessness and overwhelm. INFPs are deeply individualistic and walk to the beat of their own rhythm. Just as biodiversity encapsulates the immense variety of plants, animals, and microorganisms found on Earth, neurodiversity refers to the many different kinds of. I'm someone who yawns and sighs very frequently, and, since I don't use it as a social cue to indicate boredom, I'm usually not even aware of it or the. However, they also face challenges and misconceptions that can hinder their success. India’s oldest private airline has finally delivered the bad news—and a way to fix things. Check out our neurodivergent t shirts selection for the very best in unique or custom, handmade pieces from our t-shirts shops Anxiety Introvert Neurodivergent T-shirt Mug PNG Download Clipart (103) $ 0 Digital Download Add to Favorites Autism Strong T-Shirt | Toddler Shirt | Neurodivergent T-Shirt | Autism T-Shirt | Autism Toddler. Many neurodivergent individuals pursue careers in science, technology, engineering, and math. Full-body shivers (in a good way) In addition, some people with ADHD say that 8D audio helps with focus, especially if you're doing mentally demanding work over a long period of time. Just as biodiversity encapsulates the immense variety of plants, animals, and microorganisms found on Earth, neurodiversity refers to the many different kinds of. We would like to show you a description here but the site won't allow us. Introverts are more likely to engage in solitary learning activities that enhance knowledge and intellectual skills. Asteroid mining startup AstroForge will head to space twi. Allusions to how neurodivergent people must be from another species, or evolutionarily regressed, or missing some key element of humanity are still present today, alienating and othering neurodivergent people from neurotypical society. , it’s estimated that nearly 1 in 7 people experience some form of neurodiversity — a term used to describe a broad range of brain functions and behavioural traits that might be considered atypical. Behavioral therapists are one of the best career options for introverted people because of how introspective the field is. Im not saying thats good, but thats how it is. Consider shifting to results-oriented work, rather than having hourly. If a friend's having an issue, an extrovert might try to offer a solution right away, and an introvert might. Are introverts Neurodivergent? Introversion and extroversion are included in neurodiversity. ADHD is a neurodevelopmental disorder (ND) encompasses a range of conditions, including autism spectrum disorder (ASD), intellectual disabilities, and learning, communication and motor disorders. In neurodivergent males, their special interests may often be in inanimate objects (cars, buildings, gym, sports, and others). Despite this, most people are what is considered neurotypical. Plus socializing is a skill you can practice and improve. The NYT has tailored some h. I also find that pacing systems are a helpful tool for breaking the boom-or-bust cycle. Neurodiversity is about embracing these natural variations, and advocating for support, inclusion, and acceptance so that neurodivergent people can thrive in society. Both may feel out of place in society. Our Synesthesia quiz helps to see if you have any traits of Synesthesia. Neurodivergent individuals often bring unique perspectives and problem-solving skills to the table. ) However, as of now, she exhibits more. INTROVERTS WELCOME! ️淋瑱 During our Coffee & Slow Stitch Collage you'll likely find a person or two happily working in "community solitude" wearing noise-canceling headphones grumpy/happy, tired/energized, neurodivergent/typical, talkative/quiet. Here's how to determine if you. ) We would like to show you a description here but the site won't allow us. The Neurodivergent Guide to Socializing. We are a society for neurodiversity - a community and a movement. I (F, 19) have struggled with sensory overload along with a multitude of other things for as long as I can remember. Neurodivergent means that a person's brain works in a way that is not expected. Adam Wolfond says that poetry is part of his body. The internet perpetuates this stereotype — the publication Introvert, Dear even says on its “About” section: “We're on a mission to let introverts everywhere know it’s okay to be who they are. You can take these online tests to see if you have traits of neurodiversity, such as dyslexia or dyspraxia, or autism. There's not just one way to be an introvert, Cheek now argues — rather, there are four shades of introversion: social, thinking, anxious, and restrained. To manage this, balance your program and build up to games that are more exuberant. … Neurodiversity is a non-medical umbrella term that includes the conditions autism, dyslexia, dyspraxia, dyscalculia and ADHD. Apr 12, 2023 · This can help neurodivergent individuals feel more accepted and supported in their communities. The main difference between introverts and extraverts is the source of their energy. Copy Editors meticulously review and enhance text for publications, ensuring accuracy, coherence, and readability. Diverse teams positively impact our company culture, working environment and how we serve our customers. Neurodivergence. 4 likes, 0 comments - catherinereads on December 18, 2022: "Holidays are hard #introvert #neurodivergent #anxiety". Our brains process information, and situations, differently at a cellular and chemical level Neurodivergent Thinking Garry Burge 1y. Neurodivergent burnout may cause symptoms such as chronic exhaustion, increased sensory sensitivity, and loss of skills. Back then, I didn't understand what was so remarkable about meditation. If you are an introvert neurodivergent just forget it you have no chance with finding a partner. Average Salary: $40,000 – $60,000 per year. When faced with an accusation somebody more grandiose/extroverted may get angry while somebody more covert/introverted would be saddened and play dumb. Despite this, most people are what is considered neurotypical. Lanyard pin button, neurodivergence awareness gift for ASD ADD ADHD, neurodivergent75. These symptoms may include persistent, distressing thoughts (obsessions) and/or repetitive. Neurotypical vs. When it comes to relationships, a restrained introvert will be on the more reserved side while getting to know a potential love interest. The research-backed view, emerging in recent years, is that neurotypical (NT) people and neurodivergent (ND) people are merely speaking different, but equally valid, social languages Note: This article includes additional questions and answers and supplementary resources from the Member Profile interview with Debbie Clelland, RCC, published in the Fall 2021 issue of BCACC's Insights magazine. Everyone's brains are wired differently, but for neurodivergent people those differences can be significantK. There's not just one way to be an introvert, Cheek now argues — rather, there are four shades of introversion: social, thinking, anxious, and restrained. Extroverts, on the other hand, have. Again, this is due to differences in social interaction. Learn what it means to be neurodivergent and how some people's brains function differently, plus how to support someone who's neurodivergent. ADHDers operate with a high-octane, interest-based nervous system. Photo by Winnie Bruce In our family, there are basically four introverts and one extrovert. 4 Types of Introverts Explained Not that long ago, people used to think that introversion was a defect rather than a difference. Lillian Green is a highly sensitive, neurodivergent introvert. One of the classic symptoms of ADHD is trouble paying attention. The Neurodivergent Guide to Socializing. Introverts need time to themselves after socializing to recharge. When you're a kid and maybe a bit of an oddball, people are usually pretty accepting of it. Difficulty with focusing or keeping still. If you're an introvert looking for ways to make extra money on the side, then you're in luck! These are the best side hustles for introverts. May 9, 2021, 08:09pm EDT. johnson 25 hp outboard price A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli But introverts are overwhelmed specifically by social stimuli, like large crowds or parties. This means an introvert has a. Summary. We provide in-person psychodynamic psychotherapy for individuals, couples, and groups for people in Los Angeles. Introverts can be charismatic, outgoing, and successful in various fields. Watch this video to find out the advantages of the HydroRight dual flush toilet converter kit that can turn any toilet into a dual flush model. Spoon Theory: Adapted for Neurodivergent Adults (personal use) $16 addressing internalized ableism. Where neurodivergent people struggle is obtaining a job in the first place, added Leggett, since they can fall short on the requirements for strong verbal and nonverbal communication skills typically needed in a traditional job interview. For one, the content is incredibly relatable, whether you're an introvert, an ambivert, or an extrovert with lots of introverted friends. This informative article explains what it means to be neurodivergent, highlighting the different ways in which individuals' brains may function and process information. It doesn't go away and there's no way to cure it. Indeed, the expert tells us that a. Books. Here’s how recognize signs of introvert burnout and recover from it. You can take these online tests to see if you have traits of neurodiversity, such as dyslexia or dyspraxia, or autism. They tend to learn skills and reach developmental. Introverts are more likely to engage in solitary learning activities that enhance knowledge and intellectual skills. Adam Wolfond says that poetry is part of his body. Neurodiversity is an umbrella term that includes two categories in which most people fall. Categories: Personality in the Workplace Connection Everyone knows that building a basic sense of trust among team members is essential for creating a synchronized and top-performing team. Loud noises, bright lights, human interaction or a chaotic environment. Introverts prefer time to reflect, think, and organize their thoughts before speaking, so the mental health industry is a wonderful and fulfilling field for them. We would like to show you a description here but the site won't allow us. Completing tasks and simply functioning can feel like such a full-time job that you simply have no time for anything else. 9mg zyns … Neurodiversity is a non-medical umbrella term that includes the conditions autism, dyslexia, dyspraxia, dyscalculia and ADHD. Introverts are often misun. Whether you’re an introvert looking for some much-needed solitude or an adventurer seeking new connections, solo travel. Please note that the following questions are designed to help you get to know yourself better and recognize possible traits of neurodivergence. In neurodivergent males, their special interests may often be in inanimate objects (cars, buildings, gym, sports, and others). Social skills are the skills we use to communicate with other people. In a world of opinions and percentages, this can really help with decision making. Some people also think that Francesa shares similar qualities as autistic and neurodivergent people "She is slightly more shy but, as with a lot of introverts, she's grown up around these. Just as biodiversity encapsulates the immense variety of plants, animals, and microorganisms found on Earth, neurodiversity refers to the many different kinds of. Around one in seven will have some form of condition linked to neurodiversity. Welcome to The Real Connection Movement, the go-to group for fostering understanding and connection within the introverts and neurodiverse community Batsa My Empathy Is "If we can approach ADHD from a place of empathy and understanding, then we'll see that the behaviors we find so frustrating are usually our child's way of asking for help. But there is a greater incidence of mental health difficulties like anxiety and depression among neurodiverse individuals. They conceal or suppress aspects of their neurodivergent traits in order to fit in with the norms of their workplace or of wider society. Allow them to customize their work hours according to their needs. Check out this week's most popular posts from HubSpot. Neurodiversity can empower the workplace and encourage creativity, new ideas and fresh perspectives. Watch this video to find out the advantages of the HydroRight dual flush toilet converter kit that can turn any toilet into a dual flush model. We would like to show you a description here but the site won't allow us. Check the r/introvert Rules and FAQ before posting Yes! I am a leadership coach who focuses on people with atypical leadership profiles, as well as neurodivergent leaders. Everyone has their own way of thinking. There are the following similarities between introvert personality type, Social anxiety disorder and mild autism. This means an introvert has a. colt studios Beyond seamless undergarments, Walmart sells adaptive clothing that's great for people who may have a limited range of motion in one or both arms. #funny #standupcomedy #neurodivergent #edm #anxiety #introvert #comedy. Sep 8, 2022 · However, a repeated pattern of difficulties socializing and making and keeping friends is a sign that a person might be neurodivergent. Check the r/introvert Rules and FAQ before posting. Careers that harness adaptability, hyperfocus, creative thinking and innovation provide fertile ground for their talents to flourish. Parallel play means doing activities alongside each other. However, they limit themselves to a small circle of friends if they socialize. Take this neurodivergent test and find if you are neurodivergent. If solving the problems of autonomous driving were a question of money, it’d have been solved long before now. The terms "neurodivergent" and "neurodiverse" refer to people whose thought patterns, behaviors, or learning styles fall outside of what is considered "normal," or neurotypical of humans. May 11, 2018 · Introverts notice all sorts of details, which makes them self-conscious about the mistakes they are making. This especially used often by the Neurodivergent Community (especially ADHD). "Everyone should feel empowered and supported to fulfil their potential and feel that they belong in engineering and technology.
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Being an introvert has nothing to do with how well you know the person, it's about if you find social interactions energising or draining Edit: I didn't say "introverts can't be shy" or "introverts can/can't be angsty", I'm saying introversion and shyness aren't synonymous System administrator, application administrator, database administrator. We would like to show you a description here but the site won’t allow us. As we continue to dismantle stigma and embrace diversity, CBT. It's commonly identified during childhood, but its effects can continue into. While generally private and reserved with their feelings, INFJs are not immune to outbursts or criticism of others when they feel angry or hurt. Updated Apr 14, 2022, 02:03pm EDT. The main difference between introverts and extraverts is the source of their energy. Neurodivergent is quite simply the opposite of neurotypical: It describes someone who thinks, behaves, and learns differently than what's considered typical. By recognizing and accommodating the. Monday evening the company posted an earnings and reve. When we think of heroes and heroines, we often think of fictional superheroes with superhuman strength or those who gain their power from a great mentor. It doesn't automatically mean that you have no friends, you live alone in your room all day everyday, or that you don't like public speaking or being in a group of people Oct 19, 2023 · Neurodivergent employees have changing energy levels, anxiety levels, and sensory processing limits. She struggles with anxiety. st tammany parish jail mugshots And we'll stop taking their behavior so personally and stop reacting to it in anger What may seem as aggressive emotional outbursts or a personal attack can in fact be the opposite; a manifestation of anxiety and worry about a loved one or important event. Asperger's Syndrome Neurodivergent is not a medical term, condition, or diagnosis and is not something that needs to be "treated. The key to supporting neurodivergent employees is to build a strength-based support system so that they can contribute their best. By accommodating neurodivergent applicants, organizations tap into a pool of unique talents and perspectives — and hiring neurodivergent employees has been shown to. Are Neurodivergent Individuals Introverts? Neurodivergent individuals can have a range of personality traits, including introversion, extroversion, and ambiversion Jan 14, 2023 · BPD is a mental health condition marked by abrupt shifts in mood, difficulty regulating emotions, dissociation, intense fears of abandonment, or a distorted and changeable sense of self May 10, 2021 · It’s Not Just Elon Musk — These Billionaires Are Also Neurodivergent Former Staff. The term tends to be used to describe people who have identified brain disorders or medical conditions. If making awkward small talk with peop. It’s perfectly natural to play it close to the vest at work, especially if you’re the new guy in the office. Neurodiversity is beneficial. Dec 26, 2022 · In a world of opinions and percentages, this can really help with decision making. These differences can include those labeled with Dyspraxia, Dyslexia, Attention Deficit Hyperactivity Disorder, Dyscalculia, Autistic Spectrum, Tourette Syndrome. Future research should examine the varieties of neurodivergent intersubjectivity, with associated problems and. You can be an extrovert or introvert even if you're neurodivergent. Neurodiversity is beneficial. There are many neurodivergent tests available for diseases such as anxiety (the GAD-7 test), bipolar disorder screening, or dyspraxia questionnaires, they may not necessarily all test for "neurodivergence". Understanding what love feels like can help people. Hence, Jung's Introverts are characteristically introspective—attuned to their inner world—whereas Extraverts can be seen as extrospective—drawn to externalities. Thought I was an introvert all my life turns out I’m neurodivergent. schoolspring Neurodiversity can empower the workplace and encourage creativity, new ideas and fresh perspectives. Hence, Jung's Introverts are characteristically introspective—attuned to their inner world—whereas Extraverts can be seen as extrospective—drawn to externalities. There’s not just one way to be an introvert, Cheek now argues — rather, there are four shades of introversion: social, thinking, anxious, and restrained. Keep in mind that you cannot be officially diagnosed as neurodivergent because it's not a medical or mental health. Introversion, however, is a personality trait characterized by a preference for solitude and less external. When faced with an accusation somebody more grandiose/extroverted may get angry while somebody more covert/introverted would be saddened and play dumb. How science can do better for neurodivergent people. Under the medical model, neurodivergent individuals are described using stigmatizing terms: “deficit,” “disorder,” “restricted,” and so forth. Neurodiversity can help you see things in a different light and offer perspective that would otherwise have been impossible without it. We may have plenty of energy spoons but few focus spoons, or social spoons but limited sensory spoons. The prefrontal cortex is the place in the brain that is linked to abstract thought and decision-making. Basically, every mind on the planet is unique, but ones that fall outside the "dominant societal standard of cognitive processing" can be considered neuro divergent, says Sarah England, a clinical neuropsychologist based in New York at Williamsburg Therapy. A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. Introversion isn't a flaw. There are many neurodivergent tests available for diseases such as anxiety (the GAD-7 test), bipolar disorder screening, or dyspraxia questionnaires, they may not necessarily all test for "neurodivergence". Even introverts can get lonely. People with ADHD can have predominantly inattentive symptoms, predominantly hyperactive-impulsive symptoms, combined symptoms, “other” presentation, and “unspecified” symptoms. Behavioral Therapist. By valuing their contributions, we can foster innovation and creativity in various fields. Enhancing inclusion. Summary. I struggle to take the leap and view HSPs as neurodivergent, at least as the term is frequently used at this time. Please note that the following questions are designed to help you get to know yourself better and recognize possible traits of neurodivergence. nyd dress High Functioning Autism 10 Ways to Support Introverts in the Classroom Don’t typecast. Essentially, neurodivergent means " different brain," and rather than there existing a clearcut black-and-white separation between different and normal brain function, it can be viewed as a spectrum that people can fall anywhere on depending on the severity of their identified (or unidentified) mental illness (or lack thereof) Neurodiversity is a term that describes the cognitive differences between how people think, learn and behave. High Functioning Autism Oct 18, 2021 · 10 Ways to Support Introverts in the Classroom Don’t typecast. To be neurodivergent is to think differently than others; the brain may be notably functionally and/or structurally different than the. While neurotypical people often rely on implicit social cues and conventional speech patterns, neurodivergent communication may diverge from. 6. Our findings reveal that neurodivergent interactions provide opportunities for rich intersubjectivity even when faced with severe fragmentation and raise questions as to whether neurotypical norms potentially limit this possibility because they interpret such fragmentation as failures needing to be addressed – thus limiting the potential of. Many neurodivergent individuals pursue careers in science, technology, engineering, and math. Please note that the following questions are designed to help you get to know yourself better and recognize possible traits of neurodivergence. The list of neurodivergent brain types is ever. Expert Advice On Improving Your Home. People who fall into types of neurodivergence are called neurodivergent. People with ADHD can have predominantly inattentive symptoms, predominantly hyperactive-impulsive symptoms, combined symptoms, "other" presentation, and "unspecified" symptoms. We may have plenty of energy spoons but few focus spoons, or social spoons but limited sensory spoons. Advocates and experts examine the distinctive cognitive processes and strengths associated with ADHD, and how they align with the broader framework of neurodiversity. We provide in-person psychodynamic psychotherapy for individuals, couples, and groups for people in Los Angeles. This article deals with sensory processing sensitivity, also known by the acronym SPS, or being an HSP, the acronym for highly sensitive person.
Being quiet is not the same thing as being shy. Are you an INFJ, introvert, empath or neurodivergent person who feels invisible? It can really suck to feel like nobody sees your or takes you seriously. Others have exceptionalities and are considered. Please ALSO reach out to community leaders. This article aims to dispel 16 common myths about introverts, revealing their unique strengths and perspectives. We hope you answer our quiz questions honestly to get your best results. Here's a quick-and-dirty guide to some key differences between introverts' and extroverts' brains, according to science — and it explains a lot. https ohdoc gtlvisitme com login (Scroll to the bottom for a quiz, borrowed from Cheek, to find out your own type. As introverts, they are prone to deep thinking and ongoing internal monologues. How fashion can embrace neurodiversity. Find A Neurodivergent Community. Masking: When a neurodivergent person 'masks' their true feelings, personality, mood or opinions in order to be accepted socially and to 'fly under the radar' to not be outed/seen as neurodivergent. cash cars for sale in dallas tx dollar500 ” Introversion is a PERSONALITY TYPE. We are collaborating so that our neurodivergent students can use their strengths and abilities on a path to future employment. Common signs of a restrained introvert: Move at a slower, more methodical pace in all things. I hope that makes sense I totally understand this, I get made fun of for being quiet everywhere I go too, in school i was and then it feels like other places people notice it, I just don't know what to say or they'll immediately pin it on you for being quiet without giving you a chance, f them. This is a big barrier, especially when educators use more traditional approaches to assessment, such as examinations and essays, rather than authentic assessments. Mar 23, 2023 · 1 The most common type of introvert familiar with is known as a social introvert. As extreme introverts, INTPS likely don't have as many friends which increases the risk of mental disorders. Teams with neurodivergent professionals can be 30% more productive than those without them. mifepristone and misoprostol online purchase A version of this story appeared in Science, Vol 383, Issue 6685. Valuing unique perspectives. While introverts are contemplative and introspective listeners, extroverts are spontaneous, outward-looking talkers. It's Not Just Elon Musk — These Billionaires Are Also Neurodivergent Former Staff. Here's how to determine if you.
Neurodivergence now refers to any structured, consistent way that brains work differently for a group of people than they do for the majority of others. A graphic source with permissions info: Karpinski, R, Kolb, A, Tetreault, N, & Borowski, T (2018). Essentially, neurodivergent means " different brain," and rather than there existing a clearcut black-and-white separation between different and normal brain function, it can be viewed as a spectrum that people can fall anywhere on depending on the severity of their identified (or unidentified) mental illness (or lack thereof) Neurodiversity is a term that describes the cognitive differences between how people think, learn and behave. In a world of opinions and percentages, this can really help with decision making. Most people are neurotypical, meaning that the brain functions and processes. Unfortunately, we don't have the. Key points. After years of social isolation, talking and relating with other neurodivergent people can be so exciting. Cognitive Behavioral Therapy stands as a powerful ally in the journey toward mental well-being for neurodivergent individuals. Second of all, how we cope with burnout can be different. This feels relatable, just in my case it wasn't sensory overload but social anxiety. In a world of opinions and percentages, this can really help with decision making. This role is ideal for neurodivergent individuals who have a keen eye for detail and a passion for perfecting written communication. 10 Ways to Support Introverts in the Classroom Don't typecast. Dyspraxia, sometimes referred to as developmental coordination disorder (DCD), is a condition that impacts neurodivergent individuals’ motor skills and coordination. www.choosewell.fedex.com enrollment 2023 Models often have several people touching them at once: hairstylists pull at their locks, makeup artists prod their faces, stylists. 1. To manage this, balance your program and build up to games that are more exuberant. SPS does have some similarities to sensory processing disorder (SPD), but the two are. Some people also think that Francesa shares similar qualities as autistic and neurodivergent people "She is slightly more shy but, as with a lot of introverts, she's grown up around these. However, they also face challenges and misconceptions that can hinder their success. Redditor @justavoicewithno penned a viral post to Reddit's r/antiwork sub blasting corporate culture for not being introvert-inclusive, claiming that little to. The four main personality types, or temperaments, are sanguine, choleric, melancholic and phlegmatic. Posted on Aug 1, 2023. Oct 10, 2022 · Neurodiversity is a non-medical umbrella term that includes the conditions autism, dyslexia, dyspraxia, dyscalculia and ADHD. The memes tackle a lot of issues and ideas that unite all of us. The Israeli stock market, TASE (Tel Aviv Stock Exchange), has been opened to world-wide investment through a number of reforms. Because of this, a neurodivergent person has different struggles and unique strengths. In the following overview of Dabrowski's areas of overexcitability, I hope readers will come to a greater appreciation of the breadth and nuances of being gifted. You Are Ready!! #ready #oracle #joyfuloracle #oraclereading #oracledecks #joy #positivity #hope #healing #healer #empath #empathsofig #sensitive. novena to mother mary for impossible requests We would like to show you a description here but the site won’t allow us. Jan 18, 2021 · The term neurodivergent (as opposed to neurotypical) covers a range of natural neurological variations, from autism and ADHD to Tourette’s. Some refer to this as having sensory processing sensitivity, or SPS for short. I know that neurodivergents generally have issues deciding whether they are introverts or extroverts to begin with, and while the odds that you have an extraverted primary function if you are an extravert are high, I know that you can technically be an introvert with. The first dimension of the MBTI e. This thoughtful addition caters to those who might find the sensory overload overwhelming, including those who are introverts, neurodivergent individuals, or those with sensory processing sensitivities. Neurodiversity is often contrasted with the. Jul 16-22 Your order should arrive by this date if you buy today Help neurodivergent kids, teens, and young adults learn life skills with various teaching resources, ebooks, and guides created from an empathetic and compassionate view. Neurodivergent is quite simply the opposite of neurotypical: It describes someone who thinks, behaves, and learns differently than what's considered typical. Most earplugs and earmuffs simply act as a barrier to block or muffle sound. Final score: The Problem with Calling Highly Sensitive People Neurodivergent. The internet perpetuates this stereotype — the publication Introvert, Dear even says on its “About” section: “We're on a mission to let introverts everywhere know it’s okay to be who they are.