During my last cycle of nSuns, my +1 sets were: Bench press 205lbs for 3 reps, Squat 345 for 1, OHP 150 for 2, and Deadlift 445 for 1. The main sets of 5 were pretty easy as expected in week 1. For push I make sure I get dips, incline DB press and lateral raises at least once a week. Reddit is a popular social media platform that has gained immense popularity over the years. Oct 5, 2020 · Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). Reddit has a problem. I wanted to know if it looks good, so here goes: Saturday: Squat 53… 531 BBB For 531 BBB 4 days a week, I need to do accessory lifts every workout? That seems like a lot. There's an excel spreadsheet I think I found on reddit years ago, I have that in Google sheets and just. Now I'm not sure if this is a "correct" template. Been at it for 4 months and making great progress and gains. app, if anybody is interested. The main sets of 5 were pretty easy as expected in week 1. 2x Leader 5s Pro 351 BBB (50-60% depending on exercise), 1x Anchor 351+ FSL 5x5. Good work on the sleep and alcohol that will certainlu help. So I've decided to switch to the 531 Boring but big routine and was wondering if you guys could help judge my workout. Im planning to run 5/3/1 but i can't find anywhere on how to specifically progress with dumbbell exercises. BBS worked better that BBB for me when doing my workouts in the early morning, likely because it was prebreakfast. " (do deads if you are squatting, do OHP if you're benching BBB vs nSuns. With its vast user base and diverse communities, it presents a unique opportunity for businesses to. It really doesn't matter if it's spread out on five or one set. dents in car ) and to change the sets/reps (BBB, BBS, widowmakers, etc. 5/3/1 BBB for 7 cycles Please advise I started 5/3/1 BBB on April 14 after ~6-8 months of programmed beginner barbell training. I'm two weeks into my first cycle and I'm really enjoying the volume work and the feeling of. So I'm going to be switching to a calorie surplus in a week, and 5/3/1 BBB seems very interesting to me. What's Reddit's thoughts? It seems alternate lifts for the BBB sets is good because of more frequency on the lift (aka: squatting more than once a week) and it's less boring. Reddit has appointed to its board of directors Paula Price, who has served on the board of six public companies, including Accenture and Deutsche Bank. As someone who used 531BBB before nSuns, and recently switched from nSuns to just PPL, I can tell you that 531 is MUCH more sustainable in the long run. (Program Review) : r/weightroom. My question is about the BBB sets and the FSL set. A little concerned because I'll be in a deficit for the next 3 months. Running 4 days a week that's 65 working sets of bench, press, deadlift, and squat, as well as up to 200 push, 200 pull, and 100 between core and single leg work. This spreadsheet is based on a routine found in 5/3/1 Second Edition by Jim Wendler. Jul 30, 2022 · Our assistance work is 25-50 push, 25-50 pull, and 0-25 core or single leg work. We would like to show you a description here but the site won't allow us. Price’s appointment makes he. No one gets huge and bulky by accident. Running 4 days a week that's 65 working sets of bench, press, deadlift, and squat, as well as up to 200 push, 200 pull, and 100 between core and single leg work. If you're enjoying the simplicity of your program, don't change it. On fridays I usually do bis and tris. 531 BBB, some advice would be great. My goal is to increase my strength levels and get my body weight down to levels which fit my height a bit more. A little concerned because I'll be in a deficit for the next 3 months. I wanted to know if it looks good, so here goes: Saturday: Squat 53… 531 BBB For 531 BBB 4 days a week, I need to do accessory lifts every workout? That seems like a lot. project sekai kin quiz We were discussing whether 531 BBB or FSL with 100 reps of assistance were better for bodybuilding/size/etc. My most consistent progressions came using a deload every 4th week (and using 3/5/1 week structure). He has linked a completely different template based on BBB. 5kg on upper and 5kg on lower. 351 BBB with 5's pro and finish main lift with FSL AMRAP, then swapping the supplemental lifts with main lift days to hit each 2x/week. Did you just keep the percentage for the BBB sets the same for a whole cycle? Or did you incrementally increase the percentage week to week for the 3 weeks i. Firstly I do about 100 push/pull and 50 single leg reps per workout. It focuses on high volume accessories to induce hypertrophy after the main strength sets. For my training I currently do the following (4 days per week) Bench day: 4 sets of standing DB press, 4 sets of DB row, 3 sets of Bulgarian split squat. BBB worked better when I lifted at lunch. Source Jim Wendler 531 v2. 531 Forever breaks away from this and specifies complementary push and pull exercises to every normal training day, with minimal, if any ab and single leg work. This is also way more volume than what was initially recommended by Wendler in his original 5/3/1 BBB article, which prescribed 2 supplemental movements, each at 5×10. I'm usually in and out in the gym within 1 hour. Will bbb give some strength gain too or is it more for building mass? Looking for some advice and insights I'm looking for some advice here. I added in extra volume, mainly because my arms were lagging and wanted in increase their size. Reddit has appointed to its board of directors Paula Price, who has served on the board of six public companies, including Accenture and Deutsche Bank. During anchors you drop the supplemental volume and focus on "realizing" the strength you built during the Leader. BBB is a framework that can be implemented in a variety of ways BBB at 40-70% or FSL. And if time is a concern just doing BBB will be better since you'll just have 8 sets + accessories, which should be doable in an hour. Superset: curls/skullcrushers 4x12. bueno bars Been running BBB for 6 weeks. Jul 30, 2022 · Our assistance work is 25-50 push, 25-50 pull, and 0-25 core or single leg work. I have been trying to "body build" and have been bulking in the winter and cutting in the summer however, I always end up doing powerlifting style programs (strong lifts, ice cream fitness and currently 531 BBB). I have strong but small biceps. I was watching a review of Wendler's 531 approach and what I thought was a valid criticism is that in the same week you do all of the heavy sets for the main lifts; so that got me thinking: 5/3/1 and Aesthetics; FSL vs BBB. I am looking into 5/3/1 templates ( i own the forever book) The boring but big template v2 looks good and i like the idea of it. Daily workout structure (BBS/BBB) Daily workouts were structured similarly as 5x531, except I eliminated harder leg accessories on non-squat days. To me the assistance on BBB is low enough that I only need one exercise each to hit total reps. Squat day: Squat 5/3/1, squat 5x10 @60%, GHR 5x10, planks 5x 1 - 2min. I've got a couple of questions for anyone who's done it though as the books aren't the clearest at times. I'm currently on a cut (I bulked with ICF until I absolutely couldn't anymore). We would like to show you a description here but the site won't allow us. Warmup: 40% of max 5 times 50% of max 5 times 60% of max 5 times.

For people new to the Boring But Big (BBB) program, I highly, highly recommend starting very light on the lower body assistance work. These sites all offer their u. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details. Gonna give this a go, though it does look similar to the triumvirate. chem usa llc My 1RMs were a bit lower than yours though and I did make a few changes to the program. Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). Hope this helps you get strong as F! Question about BBB and FSL reps Lately I've been running 531 BBB, doing 1 FSL AMRAP set most days. Running 4 days a week that's 65 working sets of bench, press, deadlift, and squat, as well as up to 200 push, 200 pull, and 100 between core and single leg work. Jul 27, 2022 · To me the assistance on BBB is low enough that I only need one exercise each to hit total reps. Just completing my first cycle. For people new to the Boring But Big (BBB) program, I highly, highly recommend starting very light on the lower body assistance work. godley isd skyward Jul 9, 2014 · Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. Increase the percent the 5x10s are done at 5% per cycle. What's the best way to go about making 531 3 days? I would run a few cycles of a BBB variations something like 5s PRO with 5x5 SSL, and follow up with standard 531 and FSL 5x10 for the anchor, you could run that 1-3 times and then run the monolith program. One attorney tells us that Reddit is a great site for lawyers who want to boost their business by offering legal advice to those in need. Feb 14, 2017 · I just did my first workout this morning of 5/3/1 and I went with BBB template. messy undercut pixie Next week I start my 3rd cycle where I plan on doing 5s PRO. The BBB offers information about each company and certifies that the company has. In his 531 forever book, he explains you should do 25-50 reps of push/pull/ab exercises (this is for the BBB template) every workout. 531 BBB vs Candito 6 week. These Reddit stocks are falling back toward penny-stock pric. So I've got what's hopefully a quick question, I've just started running the BBB format of 531 and I've read in Jim's book, beyond 531, that he recommends 2 miles/4 km of walking 4 days a week as conditioning and I'm wondering if that's necessary for me? I'm M/6'5"/94 kg and I'm a carpenter as a. Now, I know Jim says for set 3, only do the prescribed reps.

If you follow the 5/3/1 Boring But Big program religiously, your strength and size gains would surely make you stand out from the rest. I was watching a review of Wendler's 531 approach and what I thought was a valid criticism is that in the same week you do all of the heavy sets for the main lifts; so that got me thinking: 5/3/1 and Aesthetics; FSL vs BBB. 1-3 Joker Sets or FSL Even if you were to move onto another GZCL template, Cody's definition of a Training Max (your 2RM is now your 1RM) is more aggressive than Wendler's (90% or less of your real/calculated 1RM). 5/3/1 sets done normally, but no +. I've just finished that combination for the second time in the last 18months or so and it's worked well again second time round. In today’s digital age, consumers have more power than ever before. I have just started the Forever BBB 5's PRO as a leader template and I will later use the FSL as an anchor one, as explained by Jim on page 63 of the book: Cycles 1-2 - 5's PRO, BBB 7th Week Protocol, PR sets (?) / Deload week Cycles 3-4 - 5's PRO, 5x5 FSL 7th Week Protocol, PR Sets I have a question about setting the correct percentages. YMMV. Thanks! for bbb i use these percentages 2-3x12x65% 2-3x10x70% 2-4x8x75% There's a great app I use called Vandersoft Wendler Log that is pretty useful and well worth the 10 bucks Your experience with the trap bar deadlift on 531? So I've got a compromised spine (11 fused vertibrea, lower back used heavily for deads/squats) AND just herniated a disk this week pulling a sumo deadlift. ****edit asg old link sry. Dabbled in the weight room for a few years, started more seriously lifting last year, been through about 5-6 four-week cycles of a basic 5/3/1 routine plus accessory work. On the 5/3/1 BBB Challenge, Wendler recommends doing 3x10 of curls, tricep extensions, and rear delt work on the upper body days. So I've got what's hopefully a quick question, I've just started running the BBB format of 531 and I've read in Jim's book, beyond 531, that he recommends 2 miles/4 km of walking 4 days a week as conditioning and I'm wondering if that's necessary for me? I'm M/6'5"/94 kg and I'm a carpenter as a. I posted my 3 month progress on here awhile ago but I figured it was time for an update No previous lifting experience. [program review] 5/3/1: BBB, FSL, and learning to work Hey WR friends, This is a writeup of my last six months or so of running 5/3/1 programming, during which I majorly increased my barbell lifts, dramatically improved my conditioning, and learned a lot about the fundamentals of training. I just started doing Jim Wendlers 5/3/1 BBB. Did you just keep the percentage for the BBB sets the same for a whole cycle? Or did you incrementally increase the percentage week to week for the 3 weeks i. medical billing jobs part time 50 yard sprint, followed by 50 yard trap bar carry Rest 1 minute, repeat 5-10x. wiki for help with common questions. (Program Review) : r/weightroom. Oct 5, 2020 · Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). A little concerned because I'll be in a deficit for the next 3 months. Hi, I've been training with 531 BBB for about 6-7 months consistently. Really sorry if this has been beaten to death. 5/3/1 BBB for 7 cycles Please advise I started 5/3/1 BBB on April 14 after ~6-8 months of programmed beginner barbell training. I dabbled from 2020-2022 but only light weights at home to stay somewhat fit for my job. We would like to show you a description here but the site won't allow us. These sites all offer their u. I don't think it matters what you do, as long as you do the work and you're doing one push, one pull, one single-leg/core. kairosliving BBB-Beefcake was the first template that we ran many, many weeks ago. 531 for Hardgainers has to be my favorite. I am 18 years old, 188Lbs and 5'8 at the moment. BBB assistance is currently advised as follows: 25-50 reps Push 0-25 reps single leg OR core. You can do BBB at 65%, though it's not exactly BBB Beefcake. That will have me going 4 days per week instead of 3, but hopefully with shorter workouts thanks to 8 vs 16 sets worth of the main lifts. I'm just trying to. TL;DR: Wendler's 5/3/1 BBB 3-Month Challenge is actually fucking hard - mostly because it starts out deceptively easy and ramps up incredibly quickly. Undertaking this has boded well with me. I'm mostly looking at the 3 month ''challenge'' but I might just plan to do it for a good amount of time. I followed the typical progression of 3x5+, then 3x3+, then 531+ adding 10 lbs per cycle, however I am hitting a wall around 2-3 reps at 335lbs weighing 158lbs. Hey, just completed the r/gainit program party. I just did a 7th week TM test and wanted to transition into a program that hits main lifts twice a week. and he specifies that he recommends NO lower back work done and very little single leg work. Considering what came after it in the program party, it's pretty tame by comparison r/531Discussion • 3 yr swerve408. This is the only version of this program. I run a few miles about 2-3 days per week, and after a few weeks I'm noticing a large. Because site’s default privacy settings expose a lot of your data. It explains why he developed it, it has advice for performing the lifts and performing assistance work, and it has some basic supplemental programs. You'll only do the required reps and then move on to the 5 sets of 10 reps. Even if the weight seems very light and the sets easy, you will be insanely sore from squatting and deadlifting for 5 sets of 10 reps. Starting stats Weight 217 BP 5rm levergym 120 Squat levergym 5rm 180. Have you recently filed a complaint with the Better Business Bureau (BBB) and want to know its current status? The BBB provides consumers with a simple and transparent process to t.